10 benefits you gain when you offer forgiveness

unforgiveness/insight from a woman's heartyesterday’s post was 10 things you are NOT doing when you forgive. today, i want to explore what i feel is the important next step- what forgiveness is and how it benefits your life.

forgiveness is a powerful life skill within your grasp. using this tool can help the heart in its search for wholeness.

When you forgive, you are:

  1. choosing a healthy coping strategy. there are two coping strategies: keep cycling in the pain or move forward. one is a healthy strategy, the other is dysfunctional. one leads to healing and growth, the other can lead to “post traumatic stress”.
  2. practicing true love. understanding the importance of love to all human beings helps prepare the ground of the heart for sowing the seed of forgiveness. in the initial stages of forgiveness, this might make you as mad as a hatter. it’s still true. living a life motivated by compassion is very powerful. i may hate the offense but compassion will open my eyes to the pain within the offender’s heart that directed his/her behaviour.
  3. offering a debt-free status. have you ever had a bill paid for you or on your behalf? have you ever handed a person in need the money to pay off a bill they were struggling with? do you remember what that felt like? i have and i do. no matter how hard we try, we will never be able to undo the offense. it’s been done. when you forgive, you are not excusing the offense. you are acknowledging the inability to ever undo, compensate, or change what was done. clinging to unforgiveness will never bring my fiance who (was killed by a drunken driver) back to me. that man will never be able to pay what is owed. he paid legal consequences but he has no ability to settle the score in my heart. i can release the debt so that i can go on living.
  4. giving your heart a gift. the Aramaic meaning for the word forgive is “untie”. when you forgive -you untie yourself from the effects of the offense. you grab a “get out jail free card” and you set your heart free. you step out of the prison of stress, frustrations, anger, bitterness, torment, and unhappiness.
  5. taking control of your own life. while you may not have had a choice when the offense occurred, you do have a choice in what happens next! your heart can become wounded with no action on your part. you can take action -take control of your life by using a powerful tool called choice.
  6. laying down your judge’s gavel. our heart naturally cries for justice. however, lay your gavel down and leave ultimate justice to the One who wears the judge’s cloak. it’s been said -what goes around comes around~karma bites~you reap what you sow~…you may have a differing philosophy than i do. we all recognize that in the end, we never really get by with anything…there is a principle at work in life. i, personally, believe it is an unchangeable, spiritual principle of reaping and sowing. i don’t believe it can be ignored and more than the law of gravity can be. it relieves me from the role of judge that i was not built to take on.
  7. exchanging your weapons for useful tools. revenge is a weapon. when we lift our weapon of revenge, we become willing to make great sacrifices to our lives. we are willing to exchange useful solutions for a consuming drive for recompense that is surrounded by hatred, anger, and scheming. i choose to pursue a better way of living…not a destructive way of living.
  8. guarding your life values. i want to be free to live my life plan. one of my core values is to live practicing being useful, helpful and kind to one another, tender-hearted (compassionate, understanding, loving-hearted), forgiving one another [readily and freely]…(-Paul to the Ephesians). i can not be true to this life value if i am allowing my heart to be weighted down with anger, resentment, revenge, etc. i guard my values and standards and refuse to take on any attributes that do not line up…i have to be me…and forgiving allows me to be the best me i can be!
  9. offering mercy. i am convinced that hurting people-hurt people. wounded, broken hearts drive people to behaviors that they would never have imagined. i have been shocked at some of my behavior patterns following devastating circumstances. my daughter had an abusive boyfriend one time~following many attempts to help the young man and behaviors worsening, i lashed out in a way that i must admit embarrasses me to recall today. when i took time to objectively think about what he had been through in his life, i changed my approach dramatically. i was able to show mercy while outlining healthy boundaries for our family’s safety. interestingly enough, his behavior toward me changed. when he spoke to me, he used respectful words. my offer of mercy did not change his behavior overall but when he was in my presence and with my child, he showed restraint. i impacted my environment.
  10. activating a powerful spiritual law. you don’t have to study nature for very long before it becomes quite evident how the laws of nature work. i can not defy gravity with out some strict boundaries in place for my own well-being. airplanes crash all the time because simple rules have not been followed. i am familiar with governmental laws. whether i agree or not with tax laws, i am required to pay taxes unless i want to pay the penalty. there is a powerful spiritual law called the law of forgiveness. i can ignore it. swear up and down i don’t believe it exists…yet, when i refuse to apply it to my heart…the consequences are devastating. on the other side of that, if i live within its boundaries, there is safety, wholeness, happiness and well-being available to me.

one simple step to make your heart lighter

enjoy the miracle of existence today/insight from a woman's heart

truth is here,

inspiration is here,

love is here,

peace is here,

God is here,

joy is here,

because YOU are here.

-Dr. Robert Holden

the baggage of your past, the anxiety of what tomorrow holds, and the moment’s circumstances can weigh the heart down. i know by experience. yet, one simple step can lighten the load the heart carries.

remind your heart to enjoy the miracle of your existence today (Dr. Robert Holden).

feel yourself breath. feel the beat of your heart. move. touch. smell. taste. you are alive and well -despite your circumstances. this day holds possibilities, answers, truths, joys, love, peace, faith…just because your are here today to reach out and grab them.

you are here…and it’s a miracle!

D

a centered heart will allow the springs of life to flow

guard your heart/insight from a woman's heart

long life

health and wellness

a clear and open path

shining like the dawn

reaching full strength

reaching my full potential

are mine

if

i diligently

vigilantly

keep and guard

my heart

for day by day

i’m presented with

opportunites

all within my control

i choose my role

as guard today

and protect

this precious gift

for wisdom centered

in my heart

will give my life

a springing flow

“keep and guard your heart with all vigilance…for out of it flows the springs of life.” Proverbs 4:23

hey, it’s winter (in NZ), so let’s do cute winter things…

blossom.insight from a woman's heart

hey, it’s winter (at least in NZ), so let’s do cute winter things!

my grand-babies have been with me all weekend and we have been keeping warm inside…doing cute winter things.

however, i popped outside to shoot a couple of photos because i noticed this lovely, delicate, little flower.

it made me smile.

i love summer more than winter.

i enjoy the new buds in spring.

seeing this sweet little pedal blossoming…

was pretty spectacular…

it made me realize…even in the winter…blossoming is harder but not impossible!

keep bringing beauty and being all you can be…regardless of the conditions.

all things are possible!

i’ll have some things to share with you on Monday…after i’m finished playing with my grands…

keep warm (or enjoy the sunshine if you’re in the midst of summer)!

D

my cup overflows…the spills are love, peace, joy and more

my cup overflows/insight from a woman's heart

there are many enemies to our wholeness

opportunities that could steal our peace, hope, faith and love

while those enemies watch…

and to their dismay…

allow your heart to overflow

all the more

spilling righteous

peace

joy

love

hope

faith

Have a fabulous weekend everyone-it’s Friday in NZ…

see you soon,

D

i moved beyond the pain to build…way of life..Forgive

i sat among thorns/insigh from a woman's heart

i sat among the thorns

they pierced my heart

and filled my eyes with tears

my wounded soul would now retain

the wisdom learned for years

anger blinds the eyes to love

revenge too much to pay

a fortress wall to shield the heart

will not remove the pain

pity builds a victim mind

which chains me to deep fear

discomfort stirs my spirit on

and drives me from despair

what’s left behind

i did not need

a shedding of the waste

for only then i start to taste

 the truth i came to know

the thorns were meant

bring to me

damage unrepaired

i moved beyond the pain to build

a gentle place to live

for from my wounded heart

will flow

a way of life…

Forgive.

have you gone M.A.D.????

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Hey, it’s almost Friday!

The week is almost finished!

Before it’s over, let me ask you this…have you gone M.A.D. yet this week?

Have you Made A Difference?

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If not, it’s not too late! Kindness is free and can make a big difference in someone’s life today!

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I bet you have a hug you could spare.

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Someone might need to know you are close and that you care.

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It’s not that difficult to surprise someone in a special way…that will cheer their heart and….
Make A Difference in their day!

It’ll make a difference in your day, too!

I’m sure of it!
Go ahead…try!

It could be the best part of your week!

D

Stop breathing Carbon Monoxide…”Encouragement is the oxygen of the soul”

encouragement/insight from a woman's heart

is your soul showing high levels of toxicity?

disappointment

anger

frustration

negativity

lack of confidence

encouragement really is the oxygen of the soul.

detox your soul.

“confidence – the state of feeling certain about the truth of something” -make sure what you are breathing into your soul is truth.

encourage yourself. your voice is the most important voice you listen to. make sure you are breathing “oxygen” into your soul instead of carbon monoxide (which can be deadly).

detox your relationships.

the people around you are looking for significance just as you are. encourage them. you will be cultivating healthier relationships.

there is a lot of hype right now concerning detoxing the body. there are simple steps you can take to create more balanced health.

in the same way, you can detoxify your emotional health and get rid of the toxic elements of your emotional well-being.

encouragement is a great place to start.

you possess this ability. it’s up to you to believe in yourself, first.

then, you can sow the kindness of encouraging others…and you will reap encouragement.

I am significant.

I matter.

I am important.

and this is also true for you!

see you soon,

D

there is always a way when problems feel too big

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i had never known such terror as i felt that day standing in front of the Red Sea. my body physically trembled and i could not prevent it.

i loved this man of mine but at that moment i wondered if he had lost his mind. everything in me wanted to scream ,”what are we going to do? they’re coming. there’s no place to go!” the words wouldn’t come because every part of my being felt paralysed. the army was closing in. so many horses and chariots. slaughter was certain. no weapons and no way of escape. only the expanse of the sea before me and the longing of my heart for home.

it wasn’t home exactly but it was where my husband’s heart longed to be. there he was sure he could make his dream come true -freedom. even the cruelty of the masters seemed more comforting than standing here waiting for my family and our people to be destroyed. my heart had not even fully finished celebrating the freedom we had longed for…begged for…prayed for. now this.

he just stood there calmly, as if he couldn’t hear the screams of terror from the crowd. he had been so sure in his heart that “this” was his reason for existence. he had never been so sure of anything in all of his life. i simply followed because my heart so completely trusted that magnificent man. it may cost me my life, this burning love of mine, it may now cost me my life.

he stood for so long. silent. his face turned to heaven. peaceful. i just did not understand. the closer the enemy got…the thicker the cloud of dust, the less I could breath as if the fear where choking me.

i whispered, “what are we going to do?”

he simply replied, “deliverance is promised. He will make a way.”

how? how would there be way. there was no way out…only the sea ahead, certain death behind…how would he make a way?

he stepped behind me and stood upon the slippery rocks. I couldn’t hear his words but i’m certain he was praying.
then he lifted his staff. strange things happened when he took that stick in his hand. he raised it high and as the waves crashed against the rock, he lowered it.

i heard the pace of the army slow…astonishment filled the air. i closed my eyes and slowly opened them just in case i was dreaming. I wasn’t.

the way to safety was before us. i wouldn’t have believed it had i not been standing right there. where there was no way just moments before…though fear had almost consumed me…when my future was all but ended…

he climbed down from that rock, came- took my hand, and smiled as he said, “I told you, deliverance was promised. there had to be a way.” together we stepped out onto to the pathway…we were free.

…when your heart is sure there is no way out…believe me,help is always near!

there is a safe place…in the cleft of the Rock

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Rock of Ages,
cleft for me,
let me hide myself in Thee.
(Augustus Toplady)