the heart’s faith battles the minds fear

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i’m lying here with sleep evading me. visions of my life with my daddy passing through the halls of my mind.

my heart and my mind battling between faith and fear.

i wrote not many days back that life brings sudden changes and that a wise life plan includes a trauma plan. i have many yet from time to time I come face to face with the reminder that i’m not as prepared as i imagined.

today is one of those days.

i called to wish my daddy well as he prepared for heart surgery. the prep work was complete. great! except, my heart had not really conceived an idea close to the prep my daddy had put into place. my contemplations had included well prepared surgeons, physical checks, accommodations, travel and the like. simple little details to check from a well prepared list. everything in order & well organised is a normal expectation from this meticulously detailed man.

i am 10,000 miles away. i expected to feel a tinge of home sickness as this day approached. i was right about that.

the further preparations, that stunned my heart today, were the “good byes”. the “i’m proud to have been your daddy”. what? wait! no, hang on a minute…

i am a strong believer in faith, staying positive, believing it all goes well…and i’m accustomed to encouraging others to cling to the hopeful side of situations.

although my dad is ageing, i really have not prepared myself for “good-byes”. after all, remember my heart still thinks it’s 18 years old; therefore, it’s not entertaining the reality of my daddy’s age and the need for good-byes.

the stark truth – that his preparations included coming to grips with a risky procedure that might go wrong – placed my heart face to face with a possibility of loss.

i have been scrambling through my mental trauma plan file. i have thought through many types of losses; job loss, relationship loss, business loss, loss of aunts, uncles, grandparents, and fiancé…but nothing that involved my parents.

i learned, after my fiancé’s death, the importance of not shutting someone down when they speak of death-Craig actually had a dream about the car accident two weeks prior to its occurrence with accurate details.

so, while i was unwilling to accept that i was having a final conversation today, we exchanged tender moments, words and tears.

i choose to hold tightly tonight to my faith and believe – for wisdom and a steady hand for the surgeon. i fully expect to hear that my dad came through with flying colours.

i know that loss is one of the deepest wounds we experience. the process of grief is painful. loss of a career, health, relationship, reputation and of loved ones can all trigger changes to life that are painful adjustments.

maybe, we’ll look at walking toward emotional healing after loss in the near future. after i’ve had some sleep and my daddy is recovering well.

for tonight, i’m urging my heart’s faith to win the battle over my mind’s fear by remaining positive…whispering a prayer…remembering that my daddy (& momma) taught me by example to have courage, never give up & trust that there is always a Divine plan. things will work out just as they should.

life is a journey. today, i felt a little shaky in my steps but i’m still walking. there are days like these…but there is also a promise that…

Joy comes in the morning!

stay strong. be encouraged. never give up!!

thanks for sharing a few moments of your day!

D

10 things that you are not doing when you forgive

love like you've never been hurt/insight from a woman's heart

love never fails

perfect love casts out fear

my heart can not believe

when my eyes are full of tears…

how in the world

can my heart fully live?

it must confront the offense

provide a decision – forgive.

70 X 7

seems a big price to pay

but less of a price

than giving happiness away.

when broken and wounded

my heart will not heal

by building a dwelling

on a past, distant hill.

forgiveness becomes

the key in my will

…my heart living freely

present and still.

when i cut my finger, i protect and nurture it as the healing process takes place. i don’t keep digging at it, irritating it and reopening it- healing never occurs when i do that. i allow the necessary time to heal the wound from the inside out…and once it’s healed…i leave the experience behind me and use that finger like it was never injured.

forgiveness is an important part of healing the heart. protect and nurture it as it heals…but don’t keep the wound forever bleeding…apply the salve of forgiveness and allow the heart to love like it had never been hurt. it will heal. if i let it.

10 things you are not doing when you forgive…you are NOT:

  1. ignoring the offense
  2. justifying the injustice
  3. immediately re-trusting
  4. reconciling
  5. immediate healing
  6. forgetting
  7. waiting for an apology
  8. enabling a recurrence
  9. expecting forgiveness to be a one time event
  10. gaining power over the offender

forgiveness is a gift…given to the heart…a permission to live on…pursue happiness…live large…to love again.

“Be kind to one another, tender hearted, forgiving one another…” -Paul to the Ephesians

…..for we have been forgiven many times.

Look forward to seeing you soon,

D

my cup overflows…the spills are love, peace, joy and more

my cup overflows/insight from a woman's heart

there are many enemies to our wholeness

opportunities that could steal our peace, hope, faith and love

while those enemies watch…

and to their dismay…

allow your heart to overflow

all the more

spilling righteous

peace

joy

love

hope

faith

Have a fabulous weekend everyone-it’s Friday in NZ…

see you soon,

D

have you gone M.A.D.????

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Hey, it’s almost Friday!

The week is almost finished!

Before it’s over, let me ask you this…have you gone M.A.D. yet this week?

Have you Made A Difference?

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If not, it’s not too late! Kindness is free and can make a big difference in someone’s life today!

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I bet you have a hug you could spare.

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Someone might need to know you are close and that you care.

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It’s not that difficult to surprise someone in a special way…that will cheer their heart and….
Make A Difference in their day!

It’ll make a difference in your day, too!

I’m sure of it!
Go ahead…try!

It could be the best part of your week!

D

happy father’s day

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His steps are slower, laboured

No desire for using a cane

His hair is white as snow

A crown of wisdom gained

His heart is filled with memories

Love, he longs to share

Cherishing the moments

His eyes oft fill with tears

He lived & loved & worked to build

Foundations strong and clear

alive within his children’s heart

Beyond his journey here.

I love you, Daddy!

if your heart gets thirsty, don’t grab the vinegar

my thirst for life/insightfromawoman'sheartdesire. a strong feeling of wanting or wishing for something.

desire fuels dreams. it ignites the heart.

Beethoven’s 5th symphony resulted from the desire sparked in the heart of the writer.

Sir Edmond Hilary conquered Mt Everest driven by his desire to overcome.

my aunt and uncle are celebrating their 70th wedding anniversary soon because desire sustained their love through the years. (70 years…wow…amazing…beyond amazing)

desire believes the possibility of action. action believes achievement worthwhile.

emotionalguage/insight from a woman's hearti’ve said before that feelings are like a gauge in life. understanding their purpose and potential helps me harness my energy in the right directions. it requires developing skills so that my feelings are a working part of the system toward functionality. feelings, like anger and frustration, are labelled as negative but are intended as a warning that something is not working properly. giving my attention to the warning and taking action to fix the problem keeps my overall system/goals on track. suppressing or misusing the emotion often produces adverse effects.

desire is an important part of our system controls. it was designed to motivate us. carry us through difficult times. press us toward goals.

however, a wounded heart can grab desire and pull it into a cycle of addiction. addictions serve as relief from the pain of the wounds the heart is experiencing. our desire for wholeness and self preservation is strong. addiction is like being thirsty and trying to quench the thirst with vinegar instead of water.

broken/insight from a woman's heart

i gained some wisdom on this point from John. in his writings, he shares a memory about a Samaritan woman. Jesus was getting out of town because the religious leaders were jealous and on another rampage. tired and thirsty, he sits down to rest and meets this woman. culturally, He should have dismissed her. her wounded heart grabbed His attention. compassion moved Him. He was physically tired and thirsty. she could help him with that. she was emotionally thirsty and He could help her. there is something very powerful about meeting someone who knows nothing about me yet is able to recognize specific details of my life. it gets my attention. it got the Samaritan woman’s attention, too.

conversation/insight from a woman's heart

basically, the conversation began with the reality that “thirst” is a reoccurring need. a need that can not be ignored. quenching physical thirst is easy. emotional thirst is challenging; therefore, my natural inclination is to reach for a physical solution (easier because i understand my physical world better). this woman had done this. i don’t think Jesus was labelling this woman the way everyone else did. her actions were a symptom of a deeper issue…a wounded heart. a woman in search for significance and love. a woman searching for relief of her pain…loneliness. in that light, can you see yourself in her shoes? can you look inside your heart and see times when you were so thirsty. the temptation for grabbing vinegar (addiction) appearing to be a reasonable solution? her desire for love had sent her on a journey. when disappointed, that same desire changed her path. she was a long path of failed relationships. when one relationship didn’t work…thirst drove her to the next…and the next. i can only imagine her emotional journey. i can understand it because along the way i have reached for physical solutions to the cry of my own wounded heart.

the advice she received was this:

  • unless you deal with the root issue, you only perpetuate the thirst.
  • physical solutions applied to emotional /spiritual issues result in addiction.

during those days, people were looking for “the messiah”. he would change their world. i think Jesus was saying that He came…He was there…in human form. however, the answer was not the fact that He was in their midst. humans eyes see value so superficially. the plan was not to come and set up His kingdom and taken over. people felt like that would have made “the world right” and as “it should be”. i think He was showing us that we were created with all the resources required to live healthy, successful lives. i think He came the way He did to demonstrate how to use this “being” He had created. you know, tell me and i learn in part…show me and i understand the lesson better. He created mankind as an intricate being with great potential. that creation combined with His wisdom was intended to guide the journey called life. in the garden, God came and walked with man. He left the living to the man. man was given everything he needed to exist, including wisdom and guidelines (healthy boundaries). He left the details of how it was walked out to the man. i think Jesus did the same. He demonstrated how it worked.

pathways/insight from a woman's heart

He told us that His kingdom could be summed up as:

  • righteousness (doing things the right way; using the wisdom provided )
  • peace (freedom from disturbance; quiet and tranquillity)
  • and joy (delight, gladness, pleasure-not dependent on circumstances).

He also said that all the instructions in the Bible were about relationship and summed them up as:

  • love God.
  • and love your neighbour (the people around you).

you know…the bottom line…as simple as it gets. equation for success? actioning wisdom the right way + peace + joy + love (for God and man) = successful living.

sounds simple. yet, vinegar (addiction) as distasteful as it is, becomes the alternative we reach for even when we know water (the success equation above) is the refresher.

addictions are a trap. they bring temporary relief. however, they also bring shame. shame brings more pain (the reason we turned to addiction in the first place). increased pain brings increased desire for blocking the pain causing us to reach for the addiction again. except, a principle called diminishing returns applies next. the relief acquired is diminished requiring more of the addiction to satisfy. around and around the cycle goes. physical solutions to a spiritual/emotional issue is always temporary at best…requiring that you repeat those solutions over and over while remaining as thirsty as before.

there are many addictions….some obvious….some culturally acceptable…some not so much. the easiest to recognize and judge (because we tend to be a bit judgemental) are things like alcoholism, drugs, self harming, over eating, outburst of anger, or sexual addictions. the ones more difficult to identify are co-dependency (helping others or a good cause), sports achievements, business success, and even things like ministry or charity. maybe you could add to the list. all designed to distract from the real issue and bring temporary relief. vinegar instead of the real thirst quencher (real solutions).

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so, here is the wisdom is i see in john’s story:

  1. be honest. see the problem for what it is: no more hiding, blaming, or denying it. face up to the truth of how i am living.
  2. find a safe atmosphere of acceptance. Jesus didn’t treat the Samaritan woman like the other people in her life who kept her bound in her shame! He was honest but accepting (which she longed for) and gave her a safe place to open herself up to honesty.
  3. adjust perspective. i need to work through “why i do the things i do”. define the “junk” that i have come to accept as “right” thinking and action. mutual ignorance (enablers) won’t assist in gaining the correct perspective. i need to be challenged.
  4. allow time. i need time to allow change to take place. it’s not quick! i must apply deliberate, consistent action.
  5. ask for help. if appropriate support or medical assistance are required…be humble and meek enough to ASK FOR HELP. humility does not come naturally. it’s a purposeful action. i also pray and look for wisdom as i’ve said before.
  6. be compassionate with “me”. compassion is easier given than received. i need to give myself the break i ask others to give themselves.
  7. don’t give up. deal with the pain. feel it. then challenge it. overcome it.

i get thirsty. i always will. the key is to learn the skill to quench the thirst. my momma taught me to reach for water when i am physically thirsty…not vinegar. i have that one down pat. when my soul and spirit are thirsty…there is an appropriate thirst quencher that won’t leave me perpetually thirsty and cycling in the disgusting taste of vinegar i call addiction.

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before you go…maybe you can help me with my next post. was this helpful? would you like to hear more about the addictions i cycled around in and how i was able to use the above steps to get out of the addiction cycle? if so, stop by and leave me a comment. i’d love to hear from you.

walking/insight to a woman's heart

it was nice to have you stop by,

D

i end up eating my own words sometimes, so it’s important to make sure they are sweet.

like the sun/insight from a woman's heart

gracious words are like a honeycomb, sweetness to the soul and health to the body. -proverbs

words are powerful. i never believed the childhood chant, “stick and stones may break my bones but words can never hurt me”. i may have chanted the saying a time or two but i was soon finding a quiet place to release the tears that were pooling in my eyes. you might say, “yeah, but that’s because you’re a big girl!”

the real truth is that words are creative and give us power. Genesis tells us that God created with His words. you might think, “yeah, but that was God.” or maybe you don’t believe it at all. i have never created as magnificent a creation as i see described in the creation story, yet i have seen my words (and the words of others) create. have i got your attention?

you and i will never really understand the impact the words (we have let come out of our mouths) have had on the lives of others. i see some pretty dramatic examples in the news concerning texting/social media bullying that lead to suicide. i am angered. the bullying words create an atmosphere in that person’s heart. whether it’s the seed or the end result of the suicide. i didn’t read the text, i didn’t witness the suicide yet the news (spoken words or written) have, firstly, created a belief. i believed the story to be true. secondly. those words produced a reaction in my heart. then, if i allow them to, they can create an action on my  part; i might join the cause to stamp out bullying for those around me, i might act harshly toward someone i perceive as a bully in my circle of influence or i might pass the information on. all because someone spoke words in the vicinity of my heart.

we women love a good novel. give me a romance novel and i will be dreaming, swooning, crying and living a characters life in my mind. novels are lovely entertainment. i enjoy Francine Rivers writings. Redeeming Love is one of my favourites. it’s a story of unconditional love. reading a novel will feed the hope in the heart that my mundane, painful or difficult life (if that is the case at the time) is not the only option. it can cause my heart to hope. the sad part is it can also cause my heart to fantasize until it reaches a place of discontent.

i’ve learned with one phrase i can withdraw respect from my husband. he is a respected businessman. he is a good friend. however, my words used unwisely can in one fail swoop make him forget for the moment that he is respected. respect is vital to men. it’s a power i hold in my tongue. a weapon or tool. sadly, i’ve used it, too. despicable, right? be careful, don’t judge me…i’d be safe to say, you have shamefully used that power as well.

it’s easier to tame wild animals than our words.

we love inspirational words, quotes and compliments. they feed our heart and souls. they are like the sunlight…warm and nourishing.

i don’t believe that anyone wakes up in the morning with a plan to use their words to wound another person. maybe that makes me naïve. the search for significance, justice and self preservation lead down that path.

with power comes responsibility. if i can recognize that i possess this tool with such powerful potential, i need to take the responsibility seriously. i wouldn’t buy a chainsaw and not follow the safety instructions unless i want to leave myself or my family maimed. personally, i can not see a benefit to cutting off a hand, finger or worse. i don’t want to live with the results either. my life would so much more difficult to live if i couldn’t walk or didn’t have my thumb. in the same manner, my husband’s need for respect is as important to his well being and functionality. gossip (which is the tool we use to discredit someone’s character) can change a person’s ability to function as a friend, co-worker, parent, etc. you might think you words to be insignificant…unless you’ve ever been maimed yourself by the power of someone words and tried to function following the impact. however, the wounds of the heart are often hidden, different to physical wounds or amputations. when hidden, the responsibility can be denied or minimized. it takes an open, compassionate heart to look honestly at this responsibility and work to apply discipline.

safety instructions i find helpful:

  1. think before i speak. i know easier to say than do. i like the “t.h.i.n.k.” poster. ask myself: is it true, helpful, inspiring, necessary and kind. by the time i’ve stopped and run through those 5 principles, i’m less likely to “spout” off something hurtful. holding my tongue is a discipline i can practice.
  2. this is my problem. i know, i know….sometimes people need to hear what we have to say. that makes it my problem. i’m a problem solver. remember when i talked to you about how hysteria discounts the issue? it applies here. how i say what needs to be said, can either cause people to tune me out or open up to solutions. my problem is understanding that my feelings are mine to own, my emotional reactions are my responsibility and the successful solution is within my power, if i am wise.
  3. speaking is a privilege. sharing my heart is a privilege not a right. i have a right to an opinion but sharing it is a gift. we get confused about the reality of the “right”. i have a right to my opinion! i have a “right” to freedom of speech. it’s a gift if someone i care about offers me the opportunity to share it with them. if i abuse my “right”, my privilege of speech and willing listeners might be withdrawn. i must use respect. seriously, if someone continuously abuses their right to speech in a hurtful way…i walk out of hearing distance pretty quickly.
  4. Do-over. i miss it sometimes. i say the wrong thing at the wrong time. i need the opportunity to re-do, or re-say what i’ve said. i can try again but if i’m not getting it right it’s time to stop. it’s pretty easy to tell with my husband because he will just say, “stop!”. basically, my communication is clearly not working and i need to take time to restructure my thoughts and words. it’s ok…again, the world will not end if i don’t get to “spill it” right then.
  5. respect. simple. i want respect…i need to offer respect. if i would react poorly to my words if someone else spoke them to me…i don’t need to use them. most often, i would never allow someone to say things to me that i am tempted to say. i can discipline myself better if i put the shoe on the other foot.
  6. use you words. in the movie, Step Mom, Susan Sarandon, tells her son, “use your words” when he’s frustrated and saying hurtful things. i liked it so i applied to my discipline list for myself. i want to make my words purposeful, healing, encouraging and inspirational. reminding myself that i have set that purpose for my life is effective.
  7. relationship first. people come into my life for a reason. i have a circle of influence. people i can impact. i also need to be influenced. i have things to learn. good working relationships are vital if i am going to influence or be influenced (mentored). relationships require building. i must remember to use the right building resources if i want it to have a good foundation. i can even influence strangers or people i might never meet again…i’d hate to think i left a hurtful footprint on their heart. i have the power to create beauty. our world needs it desperately.

i use these guidelines for myself. i am responsible for me, no one else. however, they can also be used as healthy boundaries for others who are not using the power of their words toward me in a respectful way. it requires that i explain my healthy boundaries for interaction. it allows me to keep myself safe from hurtful situations. i intend to hold myself to this standard but i am not a door mat. i respect myself too much to allow someone else to continually misuse their words at my expense. do-overs are granted. crossed boundaries offers me the opportunity to withdraw the privilege of hearing their words if they insist on continuing the behaviour. i can then respectfully let them know where i stand. no melt-down required.

is it true for you? like the sun, your words…are they giving light, nourishment, healing and hope?

Remember, gracious words are like a honeycomb, sweetness to the soul and health to the body. -proverbs

inspire someone today…it might be the seed of hope that changes their entire life!

hope to see you again soon,

D

someone needs to hear you say it…

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see through the eyes of a hurting heart….someone today needs to hear that you care!