7 step exercise program for developing strong life qualities

Life Qualities/insight from a woman's heart

mind, body and soul – women are complex beings.

there is a lot of emphasis on taking good care of the body. excellent advice can be found nearly everywhere you turn. i have a lot of fun researching yummy/healthy foods to eat. i love the DYI health resolutions with natural products i have at home. then there are fashion and beauty tips. i like gathering as much information i can so that i can be as effective as possible in my pursuit. some of this advice makes taking care of the body quite fun. we understand how important exercise is to maintaining a healthy body. although not always fun, there are some great ways to get the body moving and have a fun doing it.

our intellectual and emotional health is equally as important. as you know, i do a lot of talking about wisdom. gathering, learning and searching out wisdom to help to keep our minds and emotional well-being as healthy as possible. many of these principles require that we apply discipline and practice them to receive maximum impact.

understanding the logic of being diligent with the mind and body is sometimes easier than the exercise and practice; however, we understand the importance.

therefore, Peter’s proposed 7 step exercise program for the soul/spirit, should not be a foreign idea. we have a responsibility in the our well-being; mind, body and soul.

you must first know what you believe and why. what standard do you live your life by? what do you put your faith in? you also need to know if there is a real basis for what you believe. if you don’t, you don’t have a foundation to build on. when life’s difficulties come and you feel you have been wronged – how do you know? if you have no standard to live by, then how can you have healthy boundaries for yourself or others. you live life as it comes…and frankly, it can be quite cruel.

Peter then tells us it’s not enough to just say you have a belief in something. you must add diligence to your faith. that means again…no magic wand. you add diligence to faith and then exercise the following qualities; activating one which develops the next. it’s like climbing stairs…one step at a time, as you learn and develop one quality, you then activate the next one. you can’t skip steps without missing the foundation to build the next one on.

  1. exercising your faith will develop good character. this stage is where you exercise doing what you do with excellence, not perfection. preform your job for your boss with excellence. hosting a get together, apply excellence. this stage is a great place to exercise “The Law of the Garbage Truck” .
  2. exercising good character will develop spiritual understanding and knowledge. the benefits of good character becomes clear. you begin to understand why you do what you do. we are motivated to take action when we see value in what we are doing.
  3. exercising spiritual understanding develops alert discipline. discipline is required for anything great that we want to achieve. Athletes apply discipline to their sport. professionals apply discipline to their careers. students apply discipline to learning. it is easy to see in other areas of life where discipline is a key factor; therefore, we should not be surprised that in order to develop strong life qualities discipline will play a major part in the process.
  4. exercising discipline develop firm direction, patience and steadfastness. have you ever wished you had more patience? did you know that patience can be developed but you first must have developed discipline? once discipline is developed fully…you can then use that discipline to develop your patience, endurance and steadfastness.
  5. exercising patience develop reverent wonder-godliness. reverence and honor are such important skills. when i came to NZ, many people asked me about America and the honor we show to our servicemen, our president and our country. reverence and honor for God, country and others, promotes a real community type responsibility. i personally will guard reverence and honor, as i feel they are vital qualities for life success. my hope is that you would all see the value of this quality and exercise it. what a different world it would be with a little more respect.
  6. exercising reverence, honor and respect develop warm friendliness. brotherhood, friendships and other relationships are built on a good foundation of honor and respect. we can’t argue with that, aye?
  7. exercising warm friendliness develops generous love. not selfishness. generous love. isn’t that a desire we all have? to be loved genuinely? love is more than just a word. no wonder our hearts get broken so often. reaching this level of love requires a lot of exercise. it must be developed and it is built on a foundation of strong life qualities.

i think you and i could change the world…with a little exercise!

have a great day.

please drop by again soon.

D

don’t wait until life is bigger & better to be happy

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Once a fisherman was sitting near the seashore, under the shadow of a tree. Suddenly a rich businessman passing by approached him and enquired as to why he was sitting under a tree not working. To this the poor fisherman replied that he had caught enough fishes for the day.

Hearing this the rich man got angry and said: Why don’t you catch more fishes instead of sitting in the shadow wasting your time?

Fisherman asked: What would I do by catching more fishes?

Businessman: You could catch more fishes, sell them and earn more money, and buy a bigger boat.

Fisherman: What would I do then?

Businessman: You could go fishing in deep waters and catch even more fishes and earn even more money.

Fisherman: What would I do then?

Businessman: You could buy many boats and employ many people to work for you and earn even more money.

Fisherman: What would I do then?

Businessman: You could become a rich businessman like me.

Fisherman: What would I do then?

Businessman: You could then enjoy your life peacefully.

Fisherman: Isn’t that what I am doing now?

Moral – You don’t need to wait for tomorrow to be happy and enjoy your life. You don’t even need to be more rich, more powerful to enjoy life. LIFE is this moment, enjoy it fully.

As some great men have said “My riches consist not in extent of my possessions but in the fewness of my wants”.

Author Unknown

How do you make the most of your life in this moment? I would love to hear from you!

I would be happy to give credit to whom credit is do. If you know the origin of this story, please let me know.

The Law of The Garbage Truck

Be an atmosphere changer. I think I have just added another tool to my life skills toolbox. I really enjoyed this post and I think you will too! Have a great day!

morningstoryanddilbert's avatarMorning Story and Dilbert

How often do you let other people’s nonsense change your mood? Do you let a bad driver, rude waiter, curt boss, or an insensitive employee ruin your day? Unless you’re the Terminator, for an instant you’re probably set back on your heels. However, the mark of a successful person is how quickly she can get back her focus on what’s important.

Sixteen years ago I learned this lesson. I learned it in the back of a New York City taxi cab. Here’s what happened. I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when, all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car’s back end by just inches!

The driver of the other car, the guy who…

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trust is a precious gift

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when someone shares their heart with you, that trust is a precious gift. show gratitude and be trustworthy. they are telling you they feel safe with your heart…that is marvellous.

the road to the happiness you are looking for is easily found

the road to life/insight from a woman's heart

your weary heart may wish it would…

but happiness will not fall out of the sky upon your head.

happiness is within your grasp

it’s the ability to take action.

the key is in your hands.

D

the seduction of foolishness

alone

alone (Photo credit: dragonflaiii)

sometimes i get lost in the terminology when i read proverbs. today, as i meditated on the last part of proverbs 6 and chapter 7, i smiled.

sex gets our attention. don’t worry, i’m not going to be crude. however, marketers use sex to sell products all the time and people take notice. i heard a lovely lady once say that the Bible is quite racy.

well, Solomon wasn’t silly was he? he is attributed with being the wisest man who lived. i guess, he understood that if he really wanted to get the point across…we might just take notice if he compared foolishness to seduction. interesting.

i used to pretty much skip over the references cautioning the naive, young man about the flirtatious, seductive woman. don’t get me wrong, it is incredibly accurate wisdom. even in a very literal sense, this advice is highly valuable.

then i noticed an interesting pattern. an emphasis was presented on wisdom and the benefits of gathering it, searching for it and holding it close within the heart. following this emphasis came the cautions about the seductive woman and how destructive being enticed was to life. my conclusion is that wisdom is taught and calls out to us to make wise choices. in contrast, foolishness is seductive, sly and cunning – enticing us to make unwise choices.

when i think about it, this makes perfect sense. let me show you what i mean. as you read, remember these decriptions are literally wisdom concerning the path one will find if they decided to cheat on their spouse, or with a friend’s spouse. it’s not a pretty picture. however, the metaphor is there and fits for making unwise or foolish choices.

Seductive woman with luscious red lips on bed

(Photo credit:Seductive woman with luscious red lips on bed. Flickr.com)
the scene is set as an empty-headed and empty-hearted young man saunters down the street in the darkness of night (proverbs 7). he comes upon a woman who cunningly speaks with flattery; offering adventure.

  • the darkest hours of your life is when you consider and entertain the idea of cunning, sly, and deceptive choices.
  • the amplified version describes this young man as empty-headed and empty-hearted. wisdom keeps advising you to fill your heart and mind with wise principles so that they are close at hand when they are needed. obviously, when the heart and mind are empty, you don’t make your best decisions.
  • the woman entices the young man with flattering words and adventurous ideas. sorry, guys, but a woman knows how to empty a man’s heart and she knows how to fill it, as well. when the heart is empty-(you can fill in the blanks because deep in your heart you know the extent you have been willing to go attempting to fill it).
  • learning, gathering and applying wisdom takes purposeful action. non-action leads you to a state of mind that is void of good sense.

the woman reasons, comforts, and appeals to the young man’s senses. she justifies the offer with reassurance that everything is in place for no consequences to be suffered. she persuades him to overcome his conscience and fears. she allures him visually and sensually to give in to his inflamed passion for relief.

  • your natural instincts for comfort and escape are powerful.

reluctant at first, the young man yields as if he were being forced because his loins and passions have been set aflame.

  • there is always a point of no return. you may know that a choice is not wise but if you entertain it long enough-weighing the risk against escape, you yield to a moment as if you have no choice in the matter. this occurs when we are not equipped.

what he did not realize was that he was not her first victim. she had led a host of men down a deadly path. a path that would cost him his life.

the cost is described earlier in the metaphor:

  • he becomes tortured by the consequences.
  • he is not innocent and there is punishment that is eventually paid.
  • he gets wounded and disgraced.
  • the reproach sticks.
  • no amount of begging, bribing or attempting to buy his way out of the situation will reverse the consequences.
  • the situation cost him his life. before he knows what hit him – he is overtaken with anguish. he will be sitting with his head in his hands wondering what in the world brought him to such a dark place in his life.

i have never walked this pain as a result of being unfaithful to my husband. however, i have walked this path as a result of being unfaithful to wisdom. i can’t even describe to you the panic, torment and pain that my heart experienced. i might not need to because you might be able to relate. when facing the consequences of a foolish choice, i have done my share of bargaining with God and others – if i could just be rescued from my foolishness i would learn my lesson and do things differently…”please, just give me a second chance!”

the moral to this story? yes, there is one. you and i have choices to make. there are wise choices. they require effort, preparation and determination. there are unwise choices, as well. they come to you cunningly, in the dark and appear to be a more pleasurable, alluring, easier choice…but they bite hard.

…Bind them continually upon your heart …

When you go, they shall lead you; when you sleep, they shall keep you; and when you waken, they shall talk with you.

For the commandment is a lamp, and the whole teaching [of the law] is light, and reproofs of discipline are the way of life, -Proverbs

sometimes life is difficult and can become dark. it doesn’t have to be. the choice is mine to make…and it is yours to make as well.

this is the follow-up post from Monday’s post on proverbs 6 concerning preparation. i do hope you have enjoyed them both.

thanks for reading,

D

it’s alive…the washcloth that lived on

Rag dog/insight from a woman's heart

“it’s alive…it’s alive”

actually, the washcloth isn’t alive but a simple gesture of kindness that involved that washcloth is…after 22 years.

you have heard it said that a smile can change someone’s day. it can.

i woke this morning and waiting for me was an email from a friend i have not seen in years. she has just gone through what she described as a stressful move. in the midst of the move she came across a little washcloth.

this friend and my sister came to my house to bring my daughter back home after a visit. i don’t even remember if she was visiting my sister or my parents. funny ,at 52, my memory is not what i would like for it to be. the girls had stayed overnight and as they prepared to leave, they did the usual girlie stuff…showered, put on their make-up and did their hair. as they were packing their belongings, we realized that my friend had a hot curling iron. my usual remedy is to wrap my curling iron in a washcloth to prevent damage to the other articles in the bag. so, i offered her a washcloth. no big deal. it was just a washcloth. this is a 22 year old act of simple kindness. one long gone from my memory.

as my friend stood at her sink to do dishes, the only thing she could find to use for the task, was this little washcloth that once served as a heat shield given to her by her friend’s sister.

the entire event flooded her memory, the trip, the little girl they were taking home, meeting me and the gesture. she stated, “as…. stressful as that move has been…seeing your cloth gave me a moment to breath and remember a nice memory.”

i smiled, wrote her back and thanked her for sharing this experience with me.

i took out my calculator (no, i do not do math in my head) and calculated how many years had gone by since the morning i handed her that little washcloth…22 years.

a simple gesture of kindness, long forgotten in my mind, had life and continued to speak long after it’s “use by date” was up.

you will have them, too. simple gestures that have just flowed from the abundance of your heart that have lived years beyond what you coud imagine. they might even live on in the heart of the person long after your journey on earth is complete.

just imagine the living acts of kindness wondering around in the world…just because of you and your kind heart.

it’s not always the major accomplishments in life (although they are fabulous as well) but don’t underestimate or overlook the simplest of gestures…they take on a life of their own.

now, get out there and inspire someone…you have exactly what you need in your bag of resources today to make a difference!

i’m having a great day…hope you do as well!

D

BTW, the photo is used with permission…my sweet sister, Evie, loves photography and she graciously shared the photo with me today! Thanks, Sis! I love you!