7 step exercise program for developing strong life qualities

Life Qualities/insight from a woman's heart

mind, body and soul – women are complex beings.

there is a lot of emphasis on taking good care of the body. excellent advice can be found nearly everywhere you turn. i have a lot of fun researching yummy/healthy foods to eat. i love the DYI health resolutions with natural products i have at home. then there are fashion and beauty tips. i like gathering as much information i can so that i can be as effective as possible in my pursuit. some of this advice makes taking care of the body quite fun. we understand how important exercise is to maintaining a healthy body. although not always fun, there are some great ways to get the body moving and have a fun doing it.

our intellectual and emotional health is equally as important. as you know, i do a lot of talking about wisdom. gathering, learning and searching out wisdom to help to keep our minds and emotional well-being as healthy as possible. many of these principles require that we apply discipline and practice them to receive maximum impact.

understanding the logic of being diligent with the mind and body is sometimes easier than the exercise and practice; however, we understand the importance.

therefore, Peter’s proposed 7 step exercise program for the soul/spirit, should not be a foreign idea. we have a responsibility in the our well-being; mind, body and soul.

you must first know what you believe and why. what standard do you live your life by? what do you put your faith in? you also need to know if there is a real basis for what you believe. if you don’t, you don’t have a foundation to build on. when life’s difficulties come and you feel you have been wronged – how do you know? if you have no standard to live by, then how can you have healthy boundaries for yourself or others. you live life as it comes…and frankly, it can be quite cruel.

Peter then tells us it’s not enough to just say you have a belief in something. you must add diligence to your faith. that means again…no magic wand. you add diligence to faith and then exercise the following qualities; activating one which develops the next. it’s like climbing stairs…one step at a time, as you learn and develop one quality, you then activate the next one. you can’t skip steps without missing the foundation to build the next one on.

  1. exercising your faith will develop good character. this stage is where you exercise doing what you do with excellence, not perfection. preform your job for your boss with excellence. hosting a get together, apply excellence. this stage is a great place to exercise “The Law of the Garbage Truck” .
  2. exercising good character will develop spiritual understanding and knowledge. the benefits of good character becomes clear. you begin to understand why you do what you do. we are motivated to take action when we see value in what we are doing.
  3. exercising spiritual understanding develops alert discipline. discipline is required for anything great that we want to achieve. Athletes apply discipline to their sport. professionals apply discipline to their careers. students apply discipline to learning. it is easy to see in other areas of life where discipline is a key factor; therefore, we should not be surprised that in order to develop strong life qualities discipline will play a major part in the process.
  4. exercising discipline develop firm direction, patience and steadfastness. have you ever wished you had more patience? did you know that patience can be developed but you first must have developed discipline? once discipline is developed fully…you can then use that discipline to develop your patience, endurance and steadfastness.
  5. exercising patience develop reverent wonder-godliness. reverence and honor are such important skills. when i came to NZ, many people asked me about America and the honor we show to our servicemen, our president and our country. reverence and honor for God, country and others, promotes a real community type responsibility. i personally will guard reverence and honor, as i feel they are vital qualities for life success. my hope is that you would all see the value of this quality and exercise it. what a different world it would be with a little more respect.
  6. exercising reverence, honor and respect develop warm friendliness. brotherhood, friendships and other relationships are built on a good foundation of honor and respect. we can’t argue with that, aye?
  7. exercising warm friendliness develops generous love. not selfishness. generous love. isn’t that a desire we all have? to be loved genuinely? love is more than just a word. no wonder our hearts get broken so often. reaching this level of love requires a lot of exercise. it must be developed and it is built on a foundation of strong life qualities.

i think you and i could change the world…with a little exercise!

have a great day.

please drop by again soon.


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