4 ways to make the most of desire and ensure the benefits outweigh the dangers

DSCF9441 the garden stroll last night was beautiful. the sky blazed with color. the air was crisp and cool. the mist began to kiss the ground.

as they strolled, Adam explained his decisions of the day. the Creator was amused by the names and laughed.

she shared the contents of her heart. He hugged her thanking her for the honesty and warmth. she didn’t want Him to go. where did He go anyway? how did He fill his day? her curiosity was stronger today.

in the tree groves yesterday, she noticed that many of the trees had produced well and she decided to gather some delights for a special feast. as she gathered, she tasted. sweet, sour, tangy, soft, crunchy, hard, creamy…she was having a fabulous time. she couldn’t wait to share this experience with her husband. she imagined the delight on his face as he partook of the delights she would present.

“what about these?” she knew that voice.

where was he? she glanced around but went on gathering because she hadn’t noticed him perched high among the branches.

“why aren’t you collecting these? aren’t they beautiful? i think these would be perfect.” 024 then she saw him. long and lean bathing in the warm sunshine. galiently posed.

(it is here that i wonder how a conversation could have taken place. perhaps there was communication between all living creatures because she does not appear to be surprised at his approach.)

“they are magnificent, true. not those. those belong to the creator. they are His alone.”

“why is that? why would He withhold them from you? i’ve seen how happy He is with the two of you. He wouldn’t mind. surely not.”

“it’s a special tree. He has said that if we ever eat from it we will die.”

“die? what does “die” mean?”

“i’m not sure but the answer is no. we don’t eat the fruit of that tree.”

“really? look at how beautiful it is. what could be the harm? how would He even know?”

“apparently, it provides knowledge between good and evil.”

“and He doesn’t want you to have that? why? would it make you like Him? I thought He created you like Him? why would He not want you to have this “knowledge” He has? doesn’t make sense to me.”

” i don’t know. Adam is certain and has told me not to even touch it.”

“don’t touch it? well, i’ve touched it. i’m sitting in it and nothing has happened to me. in fact, the blossoms smell devine. the scent is much sweeter than the other trees. come here, smell.” DSCF0911 he was right.

the aroma filled her nostrils and the sensations was not like any other plant in the garden. in fact, the fruit was beautiful, brilliant and colourful. she had been so concerned about not going near the tree that she had not considered how truly desirable it was.

she was considering it now.

it was pleasing in every way.

she wondered…

the snake is actually sitting in the tree…would she be fine as well? surely, if she touched it but didn’t eat it…what could be the harm?

she reached.

it was amazing. not only was it beautiful but the texture was smooth and soft.

she smelled it again. that smell ignited something inside her. her mouth watered with desire.

“it must be sweet and succulent. but no.” she released the fruit and turned away.

“i can’t.”

“of course, you can. look, i touched the tree and i’m fine. you touched it. nothing happened. maybe you misunderstood.”

something had happened. she had never given much thought to this tree, its fruit or the instruction. yet, now something inside her desired to taste it. the smell of the blossoms and the brilliant colors were inviting. this feeling was strong. she had never felt like this before.

terrified…she dropped her bounty and ran. something felt very different.

she ran to sit among the flowers. they were beautiful and aromatic. she needed to think.

why? why would He not want us to have this fruit? she felt confused. she had never felt like this before. DSCF0926 she sat thinking of the moments at the tree.

she closed her eyes and fell asleep.

her mind felt clearer when she awoke.

it was getting late and she needed to gather the bounty she had dropped. her husband would be returning soon.

when she saw Adam coming, she waved him over to the feast she had prepared. she was right, he seemed pleased by the spread of beautiful fruits, berries and delights she had collected from the garden.

“the garden is producing bountifully. i think the Creator will be pleased. everything is multiplying so well. do you think He will be pleased?”

“of course, He will.”

“the blossoms on the tree in the centre of the garden smell so different than the other trees. the fruit is so full. shouldn’t we gather some for the Creator?”

“no! do not go near that tree! it is very important to Him that we leave it alone.”

“why? i don’t see the harm.”

“it’s the only thing He has asked us not to do. it doesn’t matter why.”

that answer only made her more curious. she didn’t like it. 20131101-214031.jpg as the days went by, her questions increased.

her feelings were changing as well.

she felt a strong tug for what she could not have.

her heart was somehow not as content.

she compared the fruit she could have to what she could not.

it caused her to want it more.

desire was building.

and what was this knowledge that the Creator was keeping to Himself?

maybe she needed it as well.

why was it good for Him but not her?

was there a reason?

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desire gets us all fired up.

there are some benefits to desire…of course, there are!

for the sake of desire:

we will complete challenging goals,

chase our dreams,

and work hard for what we want.

there are also some dangers:

desire can trick us into believing that what we want will bring full happiness. happiness comes from within and not everything that we think will bring happiness, will.

desire can cause us to throw caution to the wind. we can tend to disregard our own values and life standards, make irresponsible choices, forget common sense and wisdom.

desire can drive us without resulting in satisfaction. many addictions work this way. the desire becomes so overwhelming that we succumb  but are left disappointed.

so, how do we make the most of desire to ensure the benefits outweigh the dangers?

1. allow desire to motive you but be realistic about the end goal and the amount of satisfaction that will result. is it more about the pursuit than obtaining it?

2. step back and make a realistic assessment of your desire and what you hope to achieve. assess if obtaining the object of your desire truly fits into your goals overall.

3. remind yourself that some of the most satisfying feelings do not come from getting but from giving.

4. remember where true joy and satisfaction comes from…it is rarely from what you can obtain…it’s a matter of the heart.

most of us love the “thrill of the chase”…

we need to make sure that what we “catch” is really worthwhile.

i hope you have a great start to your week.

D

 

 

 

 

 

the imagery of acceptance and inner peace

2013-07-25 14.54.07she woke from the most peaceful sleep. she lay in such a calm euphoric state. she could feel the warmth of the sun on her face which reminded her of how warm and secure her heart felt.

she had questions about this place and how she had come to live here. for the moment she would not focus on them. she was seizing the moment. she was in paradise and every part of her being soared with happiness.

Eden was magnificent and majestic. everywhere her eyes gazed there was beauty. being surrounded by such beauty satisfied something deep in her heart. at times, she felt as though she could breathe in the deep satisfaction as if it were life to her soul. it was soothing, gratifying.

her tummy rumbled drawing her attention to the reality that there were things to do. first, food. her body signalled the need for nourishment.

2013-07-25 14.54.54she opened her eyes and realized her husband was already away. his day had already begun. she wondered where he might be. the most probable answer would be that he was exploring. he was in charge of finding new creatures among the garden and deciding what they would be called. she and her husband were different somehow than everything else that lived in this place. the creatures that shared her home fascinated her.

as she strolled through the garden, a butterfly lit on her shoulder. “good morning, butterfly. it’s a glorious morning!”2013-07-25 15.27.11

it fluttered its wings in delight. she instinctively knew it was as delighted as she.

suddenly a bumble bee whizzed past her head. “that’s exactly what i’ll eat…honey,” she thought. her steps hastened toward the grove of trees where she could collect the sweet nectar.

she dipped her finger into the honeycomb and drew the liquid to her lips. the sensation thrilled her tongue. the bees parted as if to make way for her to enjoy their produce, all the while continuing their busy production. “nice job, guys! the honey is beautiful and sweet.” they gathered in formation and swarmed into the air. they swirled and twirled in appreciation of her praise. she giggled at the performance and chided, “i’ll get out of your way so you can get back to work”. they dropped back onto the honeycomb and resumed their task.2013-07-25 15.12.45

everything was in harmony. one thing assisting the next. her questions resurfaced. “what was this place and how did i get here?” she was curious.

she would ask her husband and the Creator to tell her the story again as they strolled the garden when sun began to sink in the sky.

she turned with a plan to find Adam. she smiled.

her heart was full of gratitude and appreciation. she would explain this to the Creator…He might enjoy hearing what her heart was feeling.

———–

i can only imagine what filled her heart. i do know that my heart is filled with gratitude on the calm, peace filled days when my heart attains the same joy. the place of harmony within my being. i cherish those days when they come and my heart is filled with gratitude.

although in my story i took a creative privilege to imagine her life, i know that it is not an unattainable fairy tale. i know that when i have been diligent to face the negative situations with courage and Wisdom, my heart can attain this state of peace and well-being. it is not “never-land”. i am accepted and loved by my Creator. i can accept the person i am meant to be – flaws and all – and live enriched in my journey. i understand the places that help me grow are sometimes difficult to face. life is not a paradise (as we all know) but it is worth living fully and joyfully, come what may.

acceptance is important to me. it feels like i have described it above. the foundation for my acceptance exists in a harmony of hearts – mine joined with my Creator and then outstretched.

not all days are like this. i know all to well. you will, too. Eve experienced. join me as i explore the steps she may have taken and decisions she made that brought pain to her heart. i suspect, they are not much different than ours. curiosity, jealousy, desire, comparison and doubt are a common theme for heading down a painful road. it feels like we walk alone, at times, but the road is not all that different to the one before us. the pain is familiar, too – rejection, loss, disappointment, shame and regret.

the pain is not the end. there is healing and acceptance waiting…

Adam and Eve in the garden of Eden

Adam and Eve in the garden of Eden (Photo credit: Wikipedia)

have a great weekend,

D

i would like to give special thanks to my sister, Evie Hartness, for the permission to use her photos.

Acceptance is seeing with your heart not your eyes

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An elderly woman and her little grandson, whose face was sprinkled with bright freckles, spent the day at the zoo.

Lots of children were waiting in line to get their cheeks painted by a local artist who was decorating them with tiger paws. “You’ve got so many freckles, there’s no place to paint!” a girl in the line said to the little fella.

Embarrassed, the little boy dropped his head. His grandmother knelt down next to him. “I love your freckles. When I was a little girl I always wanted freckles,” she said, while tracing her finger across the child’s cheek. “Freckles are beautiful.”

The boy looked up, “Really?”

“Of course,” said the grandmother. “Why just name me one thing that’s prettier than freckles.”

The little boy thought for a moment, peered intensely into his grandma’s face and softly whispered, “Wrinkles.”

-writer unknown

acceptance is one of three core motivations for many of our behaviours. join me this week as we look at accepting ourselves, dealing with rejection and understanding how acceptance/rejection issues motivate our behaviours.

see you soon,
D

have you got a dream? live…love…feel…like it’s REAL!

have you got a dream? come on…live…love…feel…like it’s REAL!

Lyrics:

Hard to find a way to get through
It’s a tragedy
Pulling at me like the stars do
You’re like gravity
Even if the wind blows
It makes it hard to believe

How ya gonna love?
How ya gonna feel?
How you gonna live your life like the dream you have is real?
And If you lost your way
I will keep you safe
We’ll open up all the world inside
I see it come alive tonight
I will keep you safe..

Doesn’t even matter to you
To see what I can see
I’m crawling on the floor to reach you
I’m a wreck you see
When you’re far from home now
Makes it hard to believe
(Chorus)
We all fall down
We all feel down
Cus rainy days and summer highs
The more we pray the more we feel alive

How ya gonna love?
How ya gonna feel?
How you gonna live your life like the dream you have is real?

(Chorus)

-Westlife

all work and no play…it’s the weekend, have a look at my morning

sometimes an important step in emotional well-being is to stop the “work” side of things and just “be”. so, this morning…i’m sharing the view from my front door…just sit…breathe…relax…
Be

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unity – body, soul and spirit…the three working together for wholeness

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i have passed the 100 post goalpost for my blog. celebrate. celebrate. ok, i’m not throwing a party exactly. i am using it as part of my daily gratitude attitude. therefore, i am celebrating. if you have enjoyed any part of this journey with me…i would adore the fact that you smile at my celebration.

let’s review for a minute. in my posts 9 warnings that your emotional well-being might be at risk and what sea glass taught me about emotional healing, i have discussed how to recognize who needs emotional healing. basically, we all need healing for wounded emotions just like we all need physical healing from time to time.

today, let’s look at the function of our emotions in relation to our entire being.

when we use the word “I” to describe ourselves, most often we are referring to our body. i am 5’2″, i weigh (??…no, way am i telling you that…i’m not being that transparent today…forget it..lol), i have brown eyes, and brown hair. we are describing the solid, visible part of who we are.

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however, we are made up of three parts in our being. we sort of recognize it but most of our focus is based on the part we can actually see and touch. we have a soul/heart/emotional part and we have a spirit part to our being (both invisible). the physical part is easiest to relate to, therefore, receives most of our attention. although, a healthy, well balanced body is vital for the other two parts of our being to even exist, we must realize that without the three parts working independently in a healthy way – the unity of the whole can not achieve successful living.

the body functions so that we are mobile, can process information, and take action. in order for it to operate, the components must remain in a purified state. that is why it is so important not to put junk into it. my diesel van will not tolerate regular gas without shutting down. the body, we know, is the same. put rubbish in…problems occur in it’s ability to function properly. end of story. the body has a system that warns it of harm and danger. the system is called our senses; taste, sight, smell, hearing and touch. we utilize this system to alert the body of potential danger.

the spirit functions so that we can process moral right and wrong – so that our being can make choices that move us in the direction of success and a safe environment. it’s the foundation of our value system. keeping a purified spirit is also vital for it to function properly. now, i can hear some of you saying…well, if you are going to talk to me about GOD…i don’t want to hear it. that’s ok. i understand that there are people who don’t believe that God even exists. if they do believe in a god, it might not be what i believe. got it! please, no hateful comments. i will be happy to respect where you are. please respect mine. however, it does not change the fact that we have a spirit. that spirit is the part of our being that keeps us making choices between right and wrong. the spirit also has a system; faith, hope, reverence, worship, and prayer. this system works like our senses do. they are key indicators and provide warning signs of potential danger. example: don’t steal that, don’t cheat on your wife, don’t over spend or you will find yourself in financial trouble. it also is the part of our being that drives us toward worship, admiration and reverence. we all have seen the negative effects of setting our values aside in order to attain gratifying goal. i ignored my conscience many times so that i could eat rubbish that added many unwanted pounds of weight to my body. been there. done that.

the soul/heart/emotional part of our being is intended to keep us alert, growing, creative and enjoying our lives. the system the soul has for functioning involves our feelings. they are a gauge, as you have heard me say before, intended to help protect our heart/soul from damage. our emotions store information and play back messages that warn us that something is not as it should be.

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the unity of the three functioning independently but together is a confusing concept. however, we have to get our heads around it, somehow, in order to be whole and live the best life possible. any functioning body – human, relationship, marriage, business or team – operating outside of unity will not remain in a healthy state for a prolonged amount of time. it’s wisdom. period. we have all seen things fall apart as soon as unity does. have you ever felt like “i’m falling apart?” maybe…just maybe there is some truth in that.

when any part of the whole acts solely, independently and in its own best interest, the other parts suffer. this act is called rebellion. the action or process of resisting authority, control, or convention. the evidence is easy to see in light of visible things; society, governments, friendships, children/family and so on. we are all amazed when we see blatant rebellion. it’s a bit disturbing even when we can understand a part of the viewpoint behind it. the end result is usually devastation even when the point has been made.

my point today is that in order for emotional well-being to be maintained, we must unify the parts. each part of the person must function in a healthy way. when one or more of the parts are not functioning as they were designed to, we must take intentional, purposeful action to restore and heal the wounded part for the betterment of the whole.

therefore, emotional healing requires that we work on these functions:

  • cognitive – our thought processes and how we interpret information both past and present
  • spirit work – understand our value system and truth
  • emotional – what, why and how we feel
  • behavioural – our habits, actions and reactions

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when i was battling with bulimia, here is how the breakdown occurred. emotional trauma lead to my mind thinking that i was pretty much worthless. this message reverberated over and over in my life -usually because i kept telling myself i was worthless. a negative event would reinforce this “lie” as truth. faith (what we believe) comes by hearing. well, i heard the message loud and clear until all of me believed it to my core. this caused my heart to ache. none of us want to be worthless. we, i, wanted to have value. i wanted to feel accepted and significant. however, the message that my thinking was confirming to me was that every negative event in my life confirmed…no worth. it was very painful. by not adjusting the message to one of truth, i could not receive proper relief. therefore, my emotions were screaming at me that something was WRONG…”i should not feel this way”. when the pain continued, my behaviour and habits moved into destructive patterns that put my body at risk. i was attempting to quiet the screaming emotions. bulimia = painful event + wrong thinking (cognitive) + wrong belief (spirit) + painful emotions (feelings) + addictive or destructive habits (behaviour). it became a terribly painful cycle. a cycle that i desperately wanted help to get out of.

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want to know something cool? we all get wounded…yes! body, soul and spirit…we all have had wounds to these parts of our being! AND we all can heal. there is a way for healing to occur for all three parts of our being. there is a way to restore each part to proper, free function so that they can work in a united way called wholeness.

i hope you will keep following my heart as i share how this is possible.

tomorrow, we will look at what emotional wounds look like and how they interrelate throughout our being.

i look forward to meeting again. thanks for stopping by,

D

what sea glass taught me about emotional healing

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i grabbed my camera this morning and headed out for the beach. just for a quiet walk. the weather has been a bit nasty lately and the sun was peeking through the clouds. i decided the sun and i had a long overdue meeting that needed to take place.

DSCF9312the harbour was beautiful with the sun beaming off the water. as i walked, i noticed a pair of paradise ducks. actually, i couldn’t help but notice them as they were screaming at each other. my husband was telling me that they mate for life and if one of them dies, the other lives on without a mate. i wondered if they would miss the screaming? my guess is that they would. no matter how crazy things get, you really do miss the noise someone makes when they are not there. i supposed that ducks are the same.

DSCF9299they settled after a while and i assumed they had sorted their differences.

DSCF9318before i knew it, they took flight and were flying off into the horizon.

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i headed around to the back beach to watch the waves roll into shore. they are beautiful from the beach but they are fierce. i sat and snapped away – i was trying to get some great shots of the water as it hit the rocks. as i sat on one of the big boulders, i noticed a glistening near my feet in the gravel. the beach here is not just sand. it is filled with pebbles, rocks and glistening things. when i reached down to pick up this object that had grabbed my attention, i realized it was glass. it was sea glass…and it was beautiful. well, my focus was no longer on the waves…i was away treasure hunting.

DSCF9342as i began to gather the little beauties, i noticed that some of them were perfectly smooth, some were not; some still bore the sharp edges or chips and some were larger, some were tiny. my favorite pieces were the smoothest ones. i had recently read about how sea glass was made and wanted to find some. so, today was a good day. i looked out at the waves again. i realized that my heart during my journey had been shattered into many pieces at times like the shards i found on the beach. i realized that the tumultuous waves i had experienced along the way served an important purpose. they caused the broken, cutting pieces to round out into something beautiful and useful.

DSCF9351-001my plan for my blog today was to explore the question, “what is emotional healing and who needs it?”

i think we all need a degree of healing at many times in our lives. unless you are a robot, of course. humans who live everyday interacting with other humans will come across times when they experience painful situations.

brokenness or wounds occur when an event:

  • occurs unexpectedly
  • you weren’t prepared for it
  • you felt powerless to prevent it
  • it happened repeatedly
  • someone was intentionally cruel
  • childhood traumas

i thought of the list events that caused brokenness and wounding in my heart:

  • childhood trauma
  • moving a lot as a young child
  • near drowning as a child
  • a fatal car accident
  • death of my fiance
  • abusive relationships
  • miscarriages
  • divorce
  • breast cancer
  • separation from one of my children
  • loss of a close friend
  • offenses

i wondered how i was still standing. the reality is that i am still standing because i eventually looked for wholeness and healing.

what is emotional healing?

to heal is to make whole, to restore what was diseased or wounded to a place of soundness, to restore normal function. the state of a person in which parts are sound, well organized, well related and in which they all perform freely their natural function. A state of no pain.

the state of a person in which parts are sound. some of those parts have a differing shape than before but when healing occurs, like the sea glass, the brokenness is rounded and smoothed so that they can perform their natural function without pain or causing pain.

it is when you or i are not able to find healing that one event piles on top of the previous and dysfunction occurs. we are not built to endure long term pain therefore, something has to give relief.

often times, the relief is evident in impaired abilities:

  • having trouble functioning at home or work
  • suffering from severe fear, anxiety, or depression
  • unable to form close, satisfying relationships
  • experiencing terrifying memories, nightmares, or flashbacks
  • avoiding more and more things that remind you of the trauma
  • emotionally numb and disconnected from others
  • addictions such as using food, sex, alcohol or drugs to feel better

at this point, even simple negative events can feel very traumatic.

for example, i have a very sensitive heart. i am sympathetic and empathetic. i can easily relate to sad stories, commercials, movies, and books. i am easily in the emotion of the story. i actually quite like that about myself. crying, itself has a lot of healing benefits. however, before i began my journey toward emotional healing…i cried about everything – at the drop of a hat. i felt really sorry for policemen who pulled me over. i would be a crying mess by the time they got out of their cars to let me know why they stopped me. i remember on time, this policeman walked up to my window and i was bawling. he said to me, “i just wanted to let you know that your tail light was out!”

my ability to function normally was being prevented and the sadness in my heart was spilling out EVERYWHERE. not good. lol…it was a good indication that i was not functioning normally.

each of the events i have listed above no longer stir pain within my heart. i am able to deal with negatives and sort them out fairly quickly. the key is to be able to  meet what comes at you and me on a day to day basis so that there is not a pile up.

if you find yourself in situations that throw you for a loop, you may need to work toward healing past events to resume normal function. if the events were traumatic and cause you severe pain, again asking for help is important. you do not have to flounder around not knowing how the wound should be healed.

if i can be of help, please feel free to contact me. i have had many women contact about the wounds they have experienced and are still facing. i will continue to share some helpful information via my blogs. i will present encouraging quotes, wisdom from proverbs and other truths that i have found helpful. together, we will walk this journey toward greater wholeness. it can be obtained.

we will never be able to prevent pain from occurring but it does not have to control our lives in a negative way.

keep walking…keep hoping…keep dreaming…for life should be lived largely and fully.

have a great day,

D