Hello, beautiful people,

I hope that your year is already feeling new and fresh. I am in-joy with my summer. I think that is what enjoying something is all about, being in the fulness of joy. I have been de-cluttering my house today since I think that is a great way to get my environment feeling fresh and new. As I’ve been going through things and ruthlessly chucking away “stuff” that we just don’t use but sits around and around and around, I’m seeing projects that I had full intentions of tackling in 2014 but just didn’t get around to completing. Some of them are never going to be completed and I am alright with that…I’ve moved forward and they are no longer necessary. (But I promise you that on Wednesday morning after my husband reads this post today, he will be going through the rubbish bin left for the garbage truck to collect. ūüėČ Bless his heart he can’t help himself. Nonetheless, I will persevere and things are going. Hear me, honey?)

I have also been busy in my creative element during these new days of 2015. I have been combing my local beach for sea glass,DSCF3936walking (I’m counting that as exercise),

deeclarknz.cominhaling the salt air and exhaling any stress,

deeclarknz.comadmiring and photographing the beautiful scenery

deeclarknz.comand allowing the warmth of the sun to kiss my face.

deeclarknz.comIt’s good for the soul.

deeclarknz.comThis week’s WordPress Weekly Photo Challenge is “New”. While the beaches in Bluff aren’t new, I have discovered a, new-to-me, little beach that is richly covered with sea glass. I’ve been down there everyday collecting sea-tossed treasures.


I’ve also been reading about sea glass and have found that some colors are quite rare, like pink and purple. I have already come across several pieces with a little pink or purple hue to them. How fun is that?

My husband keeps telling me that they are just broken pieces of glass and therefore, he’s not that excited about the “junk” I’m collecting. We, men and women, are so different in how we perceive things, aren’t we.

Yet, when I look at those tiny shards of glass that have been tossed, plummeted, ground and eventually smoothed, I can’t help but think of the broken, shattered pieces of our hearts. Life has a way of shattering us and we can feel like we are being tossed to and fro. Difficulty rounds our rough, jagged edges. Although the brokenness may still exist, the process creates beauty and usefulness for new purposes. We just have to be able to recognise how to use them. They will be useful.

As I have been reading, I have discovered that some pretty creative people have used sea glass for pictures, mosaics, jewellery making and I’ve even seen them fashioned as bowls. What once was a bottle, plate, or other vessel that was shattered to bits, can be repurposed as an art form and enjoyed.

If your heart is feeling disappointed and broken today, don’t lose hope. Follow the journey to the end and watch as your life transforms and beauty emerges once again. Those broken pieces will take on a new shape and form that will be useful and possibly even enjoyable (in joy). You might not be able to see it today, but give it time. Time won’t heal (sorry, I don’t believe that time heals all things) but over time, change occurs and life takes on a newness that is worth while.

Do you want proof? Look at some of the most beautiful people in your life. I guarantee they have been where you are, witting with a pain filled heart. They have made it through and so will you.

You are not junk…you are a treasure. I’m sure of it!

what sea glass taught me about emotional healing


i grabbed my camera this morning and headed out for the beach. just for a quiet walk. the weather has been a bit nasty lately and the sun was peeking through the clouds. i decided the sun and i had a long overdue meeting that needed to take place.

DSCF9312the harbour was beautiful with the sun beaming off the water. as i walked, i noticed a pair of paradise ducks. actually, i couldn’t help but notice them as they were screaming at each other.¬†my husband was telling me that they mate for life and if one of them dies, the other lives on without a mate. i wondered if they would miss the screaming? my guess is that they would. no matter how crazy things get, you really do miss the noise someone makes when they are not there. i supposed that ducks are the same.

DSCF9299they settled after a while and i assumed they had sorted their differences.

DSCF9318before i knew it, they took flight and were flying off into the horizon.


i headed around to the back beach to watch the waves roll into shore. they are beautiful from the beach but they are fierce. i sat and snapped away – i was trying to get some great shots of the water as¬†it hit the rocks. as i sat on one of the big boulders, i noticed a glistening near my feet in the gravel. the beach here is not just sand. it is filled with pebbles, rocks and glistening things. when i reached down to pick up this object that had grabbed my attention, i realized it was glass. it was sea glass…and it was beautiful. well, my focus was no longer on the waves…i was away treasure hunting.

DSCF9342as i began to gather the little beauties, i noticed that some of them were perfectly smooth, some were not; some still bore the sharp edges or chips and some were larger, some were tiny. my favorite pieces were the smoothest ones. i had recently read about how sea glass was made and wanted to find some. so, today was a good day. i looked out at the waves again. i realized that my heart during my journey had been shattered into many pieces at times like the shards i found on the beach. i realized that the tumultuous waves i had experienced along the way served an important purpose. they caused the broken, cutting pieces to round out into something beautiful and useful.

DSCF9351-001my plan for my blog today was to explore the question, “what is emotional healing and who needs it?”

i think we all need a degree of healing at many times in our lives. unless you are a robot, of course. humans who live everyday interacting with other humans will come across times when they experience painful situations.

brokenness or wounds occur when an event:

  • occurs unexpectedly
  • you weren’t prepared for it
  • you felt powerless to prevent it
  • it happened repeatedly
  • someone was intentionally cruel
  • childhood traumas

i thought of the list events that caused brokenness and wounding in my heart:

  • childhood trauma
  • moving a lot as a young child
  • near drowning as a child
  • a fatal car accident
  • death of my fiance
  • abusive relationships
  • miscarriages
  • divorce
  • breast cancer
  • separation from one of my children
  • loss of a close friend
  • offenses

i wondered how i was still standing. the reality is that i am still standing because i eventually looked for wholeness and healing.

what is emotional healing?

to heal is to make whole, to restore what was diseased or wounded to a place of soundness, to restore normal function. the state of a person in which parts are sound, well organized, well related and in which they all perform freely their natural function. A state of no pain.

the state of a person in which parts are sound. some of those parts have a differing shape than before but when healing occurs, like the sea glass, the brokenness is rounded and smoothed so that they can perform their natural function without pain or causing pain.

it is when you or i are not able to find healing that one event piles on top of the previous and dysfunction occurs. we are not built to endure long term pain therefore, something has to give relief.

often times, the relief is evident in impaired abilities:

  • having trouble functioning¬†at home or work
  • suffering from severe fear,¬†anxiety, or depression
  • unable to form close,¬†satisfying relationships
  • experiencing terrifying¬†memories, nightmares, or flashbacks
  • avoiding more and more¬†things that remind you of the trauma
  • emotionally numb and¬†disconnected from others
  • addictions such as using food, sex, alcohol or drugs to¬†feel better

at this point, even simple negative events can feel very traumatic.

for example, i have a very sensitive heart. i am sympathetic and empathetic. i can easily relate to sad stories, commercials, movies, and books. i am¬†easily in the emotion of the story. i actually quite like that about myself. crying, itself has a lot of healing benefits. however, before i began my journey toward emotional healing…i cried about everything – at the drop of a hat. i felt really sorry for policemen who pulled me over. i would be a crying mess by the time they got out of their cars to let me know why they stopped me. i remember on time, this policeman walked up to my window and i was bawling. he said to me, “i just wanted to let you know that your tail light was out!”

my ability to function normally was being prevented and the sadness in my heart was spilling out EVERYWHERE. not good. lol…it was a good indication that i was not functioning normally.

each of the events i have listed above no longer stir pain within my heart. i am able to deal with negatives and sort them out fairly quickly. the key is to be able to  meet what comes at you and me on a day to day basis so that there is not a pile up.

if you find yourself in situations that throw you for a loop, you may need to work toward healing past events to resume normal function. if the events were traumatic and cause you severe pain, again asking for help is important. you do not have to flounder around not knowing how the wound should be healed.

if i can be of help, please feel free to contact me. i have had many women contact about the wounds they have experienced and are still facing. i will continue to share some helpful information via my blogs. i will present encouraging quotes, wisdom from proverbs and other truths that i have found helpful. together, we will walk this journey toward greater wholeness. it can be obtained.

we will never be able to prevent pain from occurring but it does not have to control our lives in a negative way.

keep walking…keep hoping…keep dreaming…for life should be lived largely and fully.

have a great day,


there is always hope beyond disappointment

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look for the good…you will find it

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be still…wait it out…it will be worth

Back Beach Riverton Feb 2006 (1)

there is help and hope beyond a broken heart…

* Believe*

you are so worth it!!!