10 practical steps that will move you toward emotional healing

forgiveness1/insight from a woman's heart

  1. stock your life skill tool box. have a conversation with your heart long before it becomes wounded. the two of you decide to make forgiveness a tool you will use when it is needed. this way when forgiveness is required, the decision is already made and the issue is settled. your best life decisions are made when you are not in the midst of trouble. decide beforehand, what your approach to life will be.
  2. give yourself time. a raw wound is not ready for healing. it may be necessary to allow time and distance. however, deciding to make forgiveness part of the life skill tool box will guide the heart toward forgiveness when the time is right.
  3. forgive yourself. a great place to start when forgiving is to forgive yourself. often, we can feel upset with ourselves. “why did i not see?”, if i had only…”, “i swore i would never let…”. we put our hearts through torture trying to figure out “why”, “what if”, or “if only”. we add insult to injury by blaming ourselves. we can be wounded without any effort on our part. release yourself from responsibility that does not belong to you. forgive yourself for any real part that you played and refuse to punish yourself.
  4. learn the valuable lessons. if you need to apply more wisdom going forward. learn what that wisdom should be…apply it where possible…move forward. evaluating if healthy boundaries are necessary and setting them in place can assist the heart in returning to a feeling of safety.
  5. remember when you needed forgiveness and mercy. try as we might, we are going to blow it…maybe by the end of the day. remembering you have needed mercy in the past helps to soften the heart. realizing that when you desperately needed and wanted forgiveness because your intentions were not to wound, will help your heart walk toward forgiveness.forgivness2/insight from a woman's heart
  6. refuse to inflict pain because you were hurt. maya angelo says that just because you have pain does not mean you have to be one. revenge feels like a natural weapon to raise in defence of your heart yet it is very destructive. your heart needs to understand that you do not have to extract punishment. however, forgiveness does not remove consequences especially if legal action is required.
  7. practice being kind and tender-hearted. keeping your heart tender will prepare it for forgiveness. practice kindness in some way toward someone outside of your situation. practice speaking kind words. be gentle with an infant. find ways to open your heart in non-threatening situations so that is not tempted to become hard, harsh and cold.
  8. have your say. i’m sure the heart would love the opportunity to provide an “earful” to the offender. most often, we don’t get the opportunity for confrontation. if the opportunity is provided and is safe, think carefully about what you need the offender to know about what happened, how it impacted you and that you plan to move forward with life. if you are not provided the opportunity or it is not safe to do so in person, writing a letter (whether sent or not) can provide the ability to “get off your chest” what your heart feels is important to be said. once you have given voice to your heart…let it end there. don’t keep rehearing the situation. rehearsing the offense just keeps the wound bleeding.forgiveness3/insight from a woman's heart
  9. put forgiveness to work. when you are ready…apply forgiveness. if you will replace the temptation- to tell yourself or a friend how badly you were hurt- with the statement, “i am forgiving this offense”- the wound will begin to heal from the inside out.
  10. practice forgiveness. practice bringing your emotions, behaviour and thoughts back to a functional place. when i was working with my heart to forgive my ex-husband, i began to practice speaking to him in a respectful way…even before i wanted to offer a respectful response. with each conversation, it became easier to speak kindly. even when it was necessary to be firm, i found that i could say what needed to be said in a kind way- for my heart’s sake. understanding that forgiveness is a life-style is important. it is not an immediate fix or a one time occurrence. it’s an act of faith. a decision. a hard decision. a valuable, life changing decision.

i have had many opportunities in my life that required forgiveness for me to live my best life. these are not just words. i have lived in an attempt to extract revenge…my heart growing harder…my life unsettled…and feeling trapped.

  • there have been simple offenses- hurtful words spoken to or at me.
  • a drunken driver caused an automobile accident that put me in the hospital, injured my baby sister and claimed the life of my fiancé.
  • i have been through a very volatile divorce.
  • i have had business partners betray my trust and steal assets that they had no rights to steal.
  • i have been tricked.
  • i have lied to.
  • i have been cheated on. forgiveness4/insight from a woman's heart

yet, in each and every circumstance, i have found the most healing, freeing approach for my life was to walk through the steps of forgiveness.

in fact, the last situation i found myself involved in was a complete shock to my heart and system. i was amazed at my heart because after years of practicing forgiveness – i heard myself say, “i forgive you”…immediately. i had to pinch myself to make sure i was really aware of what i had just said…it was me…i had quickly chosen forgiveness…and it was so much easier than it used to be.

hopefully your heart will be able to find this life skill useful on your journey.

forgiveness is a sweet fragrance…your heart offers when it is crushed.

D

one simple step to make your heart lighter

enjoy the miracle of existence today/insight from a woman's heart

truth is here,

inspiration is here,

love is here,

peace is here,

God is here,

joy is here,

because YOU are here.

-Dr. Robert Holden

the baggage of your past, the anxiety of what tomorrow holds, and the moment’s circumstances can weigh the heart down. i know by experience. yet, one simple step can lighten the load the heart carries.

remind your heart to enjoy the miracle of your existence today (Dr. Robert Holden).

feel yourself breath. feel the beat of your heart. move. touch. smell. taste. you are alive and well -despite your circumstances. this day holds possibilities, answers, truths, joys, love, peace, faith…just because your are here today to reach out and grab them.

you are here…and it’s a miracle!

D

your heart has a melody…let it sing

sing your song/insight from a woman's heart

my song

lifts my heart

cheers my soul

frees my spirit

clears my mind

dispel the darkness of my day

detours my doubts

and

fills me up…

my song.

the melody of me

if your heart gets thirsty, don’t grab the vinegar

my thirst for life/insightfromawoman'sheartdesire. a strong feeling of wanting or wishing for something.

desire fuels dreams. it ignites the heart.

Beethoven’s 5th symphony resulted from the desire sparked in the heart of the writer.

Sir Edmond Hilary conquered Mt Everest driven by his desire to overcome.

my aunt and uncle are celebrating their 70th wedding anniversary soon because desire sustained their love through the years. (70 years…wow…amazing…beyond amazing)

desire believes the possibility of action. action believes achievement worthwhile.

emotionalguage/insight from a woman's hearti’ve said before that feelings are like a gauge in life. understanding their purpose and potential helps me harness my energy in the right directions. it requires developing skills so that my feelings are a working part of the system toward functionality. feelings, like anger and frustration, are labelled as negative but are intended as a warning that something is not working properly. giving my attention to the warning and taking action to fix the problem keeps my overall system/goals on track. suppressing or misusing the emotion often produces adverse effects.

desire is an important part of our system controls. it was designed to motivate us. carry us through difficult times. press us toward goals.

however, a wounded heart can grab desire and pull it into a cycle of addiction. addictions serve as relief from the pain of the wounds the heart is experiencing. our desire for wholeness and self preservation is strong. addiction is like being thirsty and trying to quench the thirst with vinegar instead of water.

broken/insight from a woman's heart

i gained some wisdom on this point from John. in his writings, he shares a memory about a Samaritan woman. Jesus was getting out of town because the religious leaders were jealous and on another rampage. tired and thirsty, he sits down to rest and meets this woman. culturally, He should have dismissed her. her wounded heart grabbed His attention. compassion moved Him. He was physically tired and thirsty. she could help him with that. she was emotionally thirsty and He could help her. there is something very powerful about meeting someone who knows nothing about me yet is able to recognize specific details of my life. it gets my attention. it got the Samaritan woman’s attention, too.

conversation/insight from a woman's heart

basically, the conversation began with the reality that “thirst” is a reoccurring need. a need that can not be ignored. quenching physical thirst is easy. emotional thirst is challenging; therefore, my natural inclination is to reach for a physical solution (easier because i understand my physical world better). this woman had done this. i don’t think Jesus was labelling this woman the way everyone else did. her actions were a symptom of a deeper issue…a wounded heart. a woman in search for significance and love. a woman searching for relief of her pain…loneliness. in that light, can you see yourself in her shoes? can you look inside your heart and see times when you were so thirsty. the temptation for grabbing vinegar (addiction) appearing to be a reasonable solution? her desire for love had sent her on a journey. when disappointed, that same desire changed her path. she was a long path of failed relationships. when one relationship didn’t work…thirst drove her to the next…and the next. i can only imagine her emotional journey. i can understand it because along the way i have reached for physical solutions to the cry of my own wounded heart.

the advice she received was this:

  • unless you deal with the root issue, you only perpetuate the thirst.
  • physical solutions applied to emotional /spiritual issues result in addiction.

during those days, people were looking for “the messiah”. he would change their world. i think Jesus was saying that He came…He was there…in human form. however, the answer was not the fact that He was in their midst. humans eyes see value so superficially. the plan was not to come and set up His kingdom and taken over. people felt like that would have made “the world right” and as “it should be”. i think He was showing us that we were created with all the resources required to live healthy, successful lives. i think He came the way He did to demonstrate how to use this “being” He had created. you know, tell me and i learn in part…show me and i understand the lesson better. He created mankind as an intricate being with great potential. that creation combined with His wisdom was intended to guide the journey called life. in the garden, God came and walked with man. He left the living to the man. man was given everything he needed to exist, including wisdom and guidelines (healthy boundaries). He left the details of how it was walked out to the man. i think Jesus did the same. He demonstrated how it worked.

pathways/insight from a woman's heart

He told us that His kingdom could be summed up as:

  • righteousness (doing things the right way; using the wisdom provided )
  • peace (freedom from disturbance; quiet and tranquillity)
  • and joy (delight, gladness, pleasure-not dependent on circumstances).

He also said that all the instructions in the Bible were about relationship and summed them up as:

  • love God.
  • and love your neighbour (the people around you).

you know…the bottom line…as simple as it gets. equation for success? actioning wisdom the right way + peace + joy + love (for God and man) = successful living.

sounds simple. yet, vinegar (addiction) as distasteful as it is, becomes the alternative we reach for even when we know water (the success equation above) is the refresher.

addictions are a trap. they bring temporary relief. however, they also bring shame. shame brings more pain (the reason we turned to addiction in the first place). increased pain brings increased desire for blocking the pain causing us to reach for the addiction again. except, a principle called diminishing returns applies next. the relief acquired is diminished requiring more of the addiction to satisfy. around and around the cycle goes. physical solutions to a spiritual/emotional issue is always temporary at best…requiring that you repeat those solutions over and over while remaining as thirsty as before.

there are many addictions….some obvious….some culturally acceptable…some not so much. the easiest to recognize and judge (because we tend to be a bit judgemental) are things like alcoholism, drugs, self harming, over eating, outburst of anger, or sexual addictions. the ones more difficult to identify are co-dependency (helping others or a good cause), sports achievements, business success, and even things like ministry or charity. maybe you could add to the list. all designed to distract from the real issue and bring temporary relief. vinegar instead of the real thirst quencher (real solutions).

April2009 027

so, here is the wisdom is i see in john’s story:

  1. be honest. see the problem for what it is: no more hiding, blaming, or denying it. face up to the truth of how i am living.
  2. find a safe atmosphere of acceptance. Jesus didn’t treat the Samaritan woman like the other people in her life who kept her bound in her shame! He was honest but accepting (which she longed for) and gave her a safe place to open herself up to honesty.
  3. adjust perspective. i need to work through “why i do the things i do”. define the “junk” that i have come to accept as “right” thinking and action. mutual ignorance (enablers) won’t assist in gaining the correct perspective. i need to be challenged.
  4. allow time. i need time to allow change to take place. it’s not quick! i must apply deliberate, consistent action.
  5. ask for help. if appropriate support or medical assistance are required…be humble and meek enough to ASK FOR HELP. humility does not come naturally. it’s a purposeful action. i also pray and look for wisdom as i’ve said before.
  6. be compassionate with “me”. compassion is easier given than received. i need to give myself the break i ask others to give themselves.
  7. don’t give up. deal with the pain. feel it. then challenge it. overcome it.

i get thirsty. i always will. the key is to learn the skill to quench the thirst. my momma taught me to reach for water when i am physically thirsty…not vinegar. i have that one down pat. when my soul and spirit are thirsty…there is an appropriate thirst quencher that won’t leave me perpetually thirsty and cycling in the disgusting taste of vinegar i call addiction.

April2009 031

before you go…maybe you can help me with my next post. was this helpful? would you like to hear more about the addictions i cycled around in and how i was able to use the above steps to get out of the addiction cycle? if so, stop by and leave me a comment. i’d love to hear from you.

walking/insight to a woman's heart

it was nice to have you stop by,

D

smooth sailing on a monday…YAY!

smooth sailing

i slept in this morning (but it’s Monday).

i woke to a beautiful warm, sunny day…(but it’s winter in NZ).

the ocean was sparkling and beautiful (but there are usually strong winds).

my mind was clear…nothing…just clarity (but there is much i could worry about).

life is good (but not everything is perfect).

so, i went with it…i grabbed hold of the gift. i enjoyed the peace. i enjoyed the quiet calm…i set my sail and let it take me.

today was smooth sailing.

i may have to grab my running shoes tomorrow but today, all that life demands was silenced so my heart could sail.

happy Monday! i hope yours is smooth sailing as well…we’ll take it when it comes…because not all Mondays are like this.

YAY!

D

climbing may be the hardest thing you do…the view is worth the climb

climbing may be the hardest thing you do…the view is worth the climb

“The Climb” I can almost see it. That dream I’m dreaming, but There’s a voice inside my head saying You’ll never reach it Every step I’m takin’ Every move I make Feels lost with no direction, My faith is shakin’ … Continue reading

it’s my life…so it’s up to me to make it shine like a star

it's my life/insight from a woman's heart

un-noticed does not mean insignificance

alone does not mean unloved

unique does not mean less value

simple does not mean less purpose

failure does not make success unattainable

i shine

because i am the “me” i was meant to be

Create your path…start walking

creat your path, start walking/insight from a woman's heart

my journey began by taking the first step…

my path is there because I kept walking.

it’s a bright, bright, bright sun shiny day

baby oysters/insight from a woman's heart

i’ve spent the last couple of days working on the marine farm with the guys taking care of these little fellas. these are our babies. they require nurturing because they are so little right now. so, i agreed to go out on the water…only because it was sunny and the sea was completely flat.

farming is the life for me/insight from a woman's heart

this is me in my “marine farming attire”. i didn’t get a call from my agent (rather “an” agent cause i don’t actually have one) to star in a movie, and Kate Middleton has the princess role stitched up…so, that leaves me to live my own life and sometimes, i look like this. days like this my high heels, pretty dress, make-up and well styled hair are not practical. it’s an ugly hair day. i am fine with that. i even went into the grocery store yesterday in my overalls…”i thought why not?” (no, it wasn’t Walmart). i like to give my “pride” a reality check every once in a while.

bluff harbour/insight from a woman't heart

i thought i would share some of the beauty that made work a bit more fun. this is Bluff Harbour, NZ.

isle/insight from a woman's heart

walking to the boat ramp…

shore view/insight from a woman's heart

leaving shore

flat sea and sunshine/insight from a woman's heart

calm water and sunshine

sun/insight from a woman's heart

i really wanted to see some critters but the divers prefer i didn’t while they are in the water

good day/insight from a woman's heart

my husband away with his creative thoughts…

sailboat/insight from a woman's heart

i feel pretty lucky to have such beauty in my life.

shark cage/insight from a woman's heart

my sunny day in the middle of the NZ winter…

i hope your day is just a beautiful.