Time Enjoyed is Not Wasted

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my body needs good nutrition. a healthier diet keeps my body strong enough to fight off disease like breast cancer. i love sweets but following my breast cancer treatments my doctor warned against a diet high in sugar. the cancer cells thrive on sugar. who’da thunk it? i definately do not want to fight that battle again.

i’ve learned that in hardship and difficulties i become stronger in spirit. i imagine it’s like drinking one if those cleansing-green-smoothie drinks that i have to hold my nose to get it down. yeah, we know- “what doesn’t kill us makes us stronger”. some of us should be the Incredible Hulk by now, right? however, after the fact, i’m grateful for what i’ve learned in those times because the benefit is a nourished, healthy spirit. difficult days no longer turn my world completely upside down.

then there’s the soul-the emotional part of who we are. nourishing the soul, in comparison, is much more delightful. encouragement, gratitude, relaxation and doing something enjoyable nourishes the soul.

seems too easy.

feels like we should feel guilty.

it feels like wasted time.

good nutrition can feel like deprivation. hardship is, well, hard! how refreshing to know that nourishing the soul occurs by taking some time-out to just enjoy yourself.

resist the temptation to put it off…

it’s not lazy, wasted effort or time, nor is it selfish…

what it is…is necessary…

so, don’t procrastinate…make it a priority to nourish your soul everyday.

you will build well-balanced emotions.

D

10 quotes that will strike a beautiful chord in your heart

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There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. (Steve Maraboli)

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People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder. (Salma Hayek)

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There is no cosmetic for beauty like happiness. (Maria Mitchell)

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I’ve never seen a smiling face that was not beautiful. (Unknown)

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I don’t like standard beauty – there is no beauty without strangeness. (Karl Lagerfield)

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People will stare. Just make it worth their while. (Harry Winton)

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Beauty is how you feel on the inside and it shows in your eyes. (Sophia Loren)

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The first question I ask myself when something doesn’t seem to be beautiful is why do I think it’s not beautiful. And very shortly you discover that there is no reason. (John Cage)

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Don’t try to be what you’re not. If you’re nervous, be nervous. If you’re shy, be shy. It’s cute. (Adriana Lima)

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Be yourself because an original is worth more than a copy. (Unknown)

one can make a difference

20140226-000149.jpgno investment into someone’s life is insignificant.

it matters!

D

love is a lifeline

20140225-150101.jpgyou know “that person”, don’t you? i’m sure you do, we all have a least one. that person that is not very loveable.

seriously, i am the person who loves all the ideals of love. i love the warmth and comfort of love. let me just snuggle and nestle in -my heart will sing!

however, life is not full of ideal love.

in fact, before you finish your first cup of coffee some mornings, you might be jolted into the reality that love is not for the faint hearted and that there are unlovable qualities in people.

but here’s the thing, “good” and “bad” behavior is really more about the condition of the heart and soul. behaviors aren’t the person.

maturity is required to love the unlovable (or anyone for that matter) and see that person as loveable and redeemable.

dealing with someone who is drowning in a difficult situation or who is in desperate need of help with their own survival can be exasperating.

wreckless words and behaviors throw out after-shocks that are painful to the heart.

“that person” needs a lifeline; an anchored line of hope and help that they can depend on.

love is the lifeline.

love is the ray of light that penetrates deep.

as a lifeline, love does not always feel warm and comfortable. to “that person” accountable/tough love can feel anything but comfortable.

but, people (including “that person”) need something they can take hold of and hold onto while they journey toward a successful outcome even when the successful outcome looks impossible.

it’s far too easy to label those around us as an enemy, adversary or a “write-off” and walk away.

if our choices define who we are and what we are made of, then committing to the most difficult act of love shows strength of character.

did you know that love and forgiveness exploit weakness?

it does!

we’ve all heard the stories of how someone with a cold, hard-hearted and unloving defence had their position weakened when consistently, faithfully confronted with love.

love never fails.

it’s love that keeps us inseparable.

it’s love that removes fear.

it’s love that trusts “that person” to find their way out of desperate situations.

exhausting? frustrating? painful?

sure it is. that’s why it’s called self-sacrificing.

but it’s the very reason someone steps out in the face of danger, sits up all night with an ill child, endures unspeakable tantrums, rescues an addicted loved one or puts their life on the front lines of war.

we lay down our lives for the sake of love when others tell us we are crazy.

we know in our hearts that within “that person” in need our love…there exists something worth redemption.

redeeming love is equally difficult to accept and to offer.

i know in my own life that there have been people who have provided redeeming love to help me through my desperate life situations.

we know that because we’ve been redeemed by love that enduring with love is worth the pain.

so, don’t give up.

help “that person” understand that they should reach out, take hold and hold on!

Francine Rivers’ book Redeeming Love is an excellent portrayal of the struggles and victories associated with loving someone out of a difficult situation.

whether you are the one offering love or the one in need of a lifeline, may i suggest you read it as a source of encouragement?

the person committed to love in this way will need faith, loyal friends, strong moral values and courage to sacrifice himself for greater good.

are you up to the challenge?

come on, take a deep breath and get back in there…”that person” might be depending on you to throw them a lifeline.

D

You are beautiful

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how do you feel when you look in the mirror?

what could you possibly do, put on, or change that would make you more beautiful than you are right at this moment?

Emily Dickinson said that “beauty is not caused. it is.”

your beauty …just is…it exists … in the entirety of who you are.

there will be flaws…

and differences…

but they make you uniquely YOU!

you are enough.

treat yourself with the same grace, respect, honor and kindness that you for do all things beautiful.

you’re worth it!

D

Difficulties Produce Growth

20140220-223000.jpgare things a bit of a mess right now?

according to Von Moody, difficulties are like putting fertilizer on a garden in order to produce better growth and a more fruitful harvest.

if we can’t handle a little mess or getting our hands dirty with life’s fertilizer, Moody says we could be forfeiting some valuable benefits to our growth.

fertilizer is messy, smelly, and most unpleasant to work with; however, it will increase growth substantially.

no one enjoys life’s difficulties…they can be frustrating, maddening and irritating; however, once applied and overcome, they produce a stronger, more beautiful YOU.

go ahead…

throw a little fertilizer on it!

well, maybe don’t go looking for difficulties but use them to your advantage!

D

What Passion Does For You

20140220-204500.jpggreat!

“passion empowers me to do that thing i was created to do?”, you might ask.

“great…give me an order of passion and super-size it then”.

unlike courage, wisdom or skills, you can’t just gather passion.

passion is what compels your heart.

passion is what moves you out of your comfort zone and makes you willing to plunge into ambitious, creative endeavors.

passion inspires you to put more energy into something than is required.

passion encourages you to persevere even when it’s reasonable to quit; when there’s lots of evidence that it will never work, there’s no proof that it will, and from the outside, no one could blame you for giving up.

passion empowers you, compels you, inspires you and encourages you- giving you no other option but to keep nurturing “that thing” you were created to do with no promise of tangible success.

feel like you’ve lost your passion?

ask yourself the proverbial question,

“if i knew there was no way I would fail, what would I do?”

Or

“if money were not an issue, what would i do even if i couldn’t earn money doing it?”

what is my passion?

i’m passionate about the heart of women and people in general.

i am passionate about the person that others have written off, the person nobody believes in, that no one thinks anything good could come out of them.

i am passionate about seeing the amazing possibilities within the heart of a person who is hurting and feeling hopeless.

i am passionate about encouraging the broken heart to work through the pain it has experienced and move forward on the journey of life and reach it’s fullest potential for wholeness and well-being.

it consumes me…inspires me…thrills me…

it feels like my purpose and makes the journey i’ve been on make sense.

now, it’s your turn…

what is your passion? what is it that empowers you to do your “thang”?

please leave me a comment below and share your passion with me. help me spread a little inspiration.

D