3 ways to recharge energy levels throughout the day

20140225-222653.jpggood morning!

before you reach for the aromatic cup of morning joy, let’s talk about how to deal with those moments today when your energy level will take a dip or two or three.

according to Dr Oz, our bodies work in 8 hour increments. after 8 hours we begin to feel sluggish and tired. did you know the groggiest part if your day will most likely be 30 minutes after waking following an 8 hour sleep? if this is our groggiest time of day then the next dips in our energy levels would be mid afternoon and evening.

there are three ways to recharge your energy levels throughout the day when they begin to drop.

1. turn your morning coffee into a latte by adding 1/2 cup of milk. the protein in the milk will make a difference.

2. aroma therapy has been proven to help in the afternoon. peppermint or lemon will stimulate the brain and produce alertness.

3. magnesium is the third way to recharge your battery. following dinner, many people enjoy having dessert. incorporate cinnamon, bananas and peanut butter in your sweet treat. this will boost energy into the next day.

ok, now that you’re armed with what you can do today to counteract that “i need a nap” before i crash feeling…

grab your cup…

make a homemade latte…

and go meet your day.

i hope it is a great one!

D

love is a lifeline

20140225-150101.jpgyou know “that person”, don’t you? i’m sure you do, we all have a least one. that person that is not very loveable.

seriously, i am the person who loves all the ideals of love. i love the warmth and comfort of love. let me just snuggle and nestle in -my heart will sing!

however, life is not full of ideal love.

in fact, before you finish your first cup of coffee some mornings, you might be jolted into the reality that love is not for the faint hearted and that there are unlovable qualities in people.

but here’s the thing, “good” and “bad” behavior is really more about the condition of the heart and soul. behaviors aren’t the person.

maturity is required to love the unlovable (or anyone for that matter) and see that person as loveable and redeemable.

dealing with someone who is drowning in a difficult situation or who is in desperate need of help with their own survival can be exasperating.

wreckless words and behaviors throw out after-shocks that are painful to the heart.

“that person” needs a lifeline; an anchored line of hope and help that they can depend on.

love is the lifeline.

love is the ray of light that penetrates deep.

as a lifeline, love does not always feel warm and comfortable. to “that person” accountable/tough love can feel anything but comfortable.

but, people (including “that person”) need something they can take hold of and hold onto while they journey toward a successful outcome even when the successful outcome looks impossible.

it’s far too easy to label those around us as an enemy, adversary or a “write-off” and walk away.

if our choices define who we are and what we are made of, then committing to the most difficult act of love shows strength of character.

did you know that love and forgiveness exploit weakness?

it does!

we’ve all heard the stories of how someone with a cold, hard-hearted and unloving defence had their position weakened when consistently, faithfully confronted with love.

love never fails.

it’s love that keeps us inseparable.

it’s love that removes fear.

it’s love that trusts “that person” to find their way out of desperate situations.

exhausting? frustrating? painful?

sure it is. that’s why it’s called self-sacrificing.

but it’s the very reason someone steps out in the face of danger, sits up all night with an ill child, endures unspeakable tantrums, rescues an addicted loved one or puts their life on the front lines of war.

we lay down our lives for the sake of love when others tell us we are crazy.

we know in our hearts that within “that person” in need our love…there exists something worth redemption.

redeeming love is equally difficult to accept and to offer.

i know in my own life that there have been people who have provided redeeming love to help me through my desperate life situations.

we know that because we’ve been redeemed by love that enduring with love is worth the pain.

so, don’t give up.

help “that person” understand that they should reach out, take hold and hold on!

Francine Rivers’ book Redeeming Love is an excellent portrayal of the struggles and victories associated with loving someone out of a difficult situation.

whether you are the one offering love or the one in need of a lifeline, may i suggest you read it as a source of encouragement?

the person committed to love in this way will need faith, loyal friends, strong moral values and courage to sacrifice himself for greater good.

are you up to the challenge?

come on, take a deep breath and get back in there…”that person” might be depending on you to throw them a lifeline.

D

the beach: the cure for almost anything

20140225-001702.jpgclose your eyes and just picture it.

how does that feel?

now, open your eyes and carry that feeling with you for the rest of the day.

it’s not about location

it’s about releasing it all…like you just did for that moment…

make it a worry free, care free kind of day!

D

You are beautiful

20140224-231008.jpg

how do you feel when you look in the mirror?

what could you possibly do, put on, or change that would make you more beautiful than you are right at this moment?

Emily Dickinson said that “beauty is not caused. it is.”

your beauty …just is…it exists … in the entirety of who you are.

there will be flaws…

and differences…

but they make you uniquely YOU!

you are enough.

treat yourself with the same grace, respect, honor and kindness that you for do all things beautiful.

you’re worth it!

D

be better

20140223-212916.jpgwhen my daughter joined the local swim team, it was easy to become discouraged. there were children who had been swimming for several years longer than she and they had more developed skills. often, her coach would encourage her not to strive to be better than her team mate but to continue to work to beat her own swim time. with each length of the pool that she would swim, he wanted her to just shave a few seconds off the time. by doing so she would take the pressure off herself to be “better than or the best” and her skills would develop, she would get stronger as a swimmer and her swim time would get better.

pretty fun to stand at the end of the lane and cheer her on as she won…last place…next time, fourth place…and then second place…and on.

the pressure of expectation can have negative impacts on our ability to achieve our highest potential.

it’s not in striving for perfection…it’s in the process -giving our best every time so that with each step we become better than we were.

have a day or a result you aren’t happy with?

there’s always tomorrow…

D

let me brighten your day

20140223-012809.jpg

i have described myself as “romantic” about having a garden. not “a romantic” but “romantic” which to me means that i love the idea but not the work, bugs or weeds. sigh. i’m not known for a green thumb.

the little cottage that we’ve moved into came with a couple of small gardens containing lilies, roses, red-hot fire pokers and something i haven’t identified as yet. although i’ve never had much success growing things, i find my heart responds to the beauty of the flowers in my little gardens.

flowers have appositive effect on our well being and can even alleviate feelings of anxiety and depression.

how does alleviating a little anxiety or negative emotions and bringing a lift to your day sound?

flowers are a great way to express and enjoy a diverse range of emotions.

i can’t send all of you flowers but i thought i’d share a little virtual bouquet with you today…

20140223-004713.jpgred:bright…intensity…passion ignited…excitement…love…warmth…redemption…comfort…faithfulness

20140223-004858.jpgyellow:cheerfulness…sunshine…adoration…friendship…i’ll try harder…joy…pleasantness

20140223-005113.jpgwhite:reverence…light…goodness…purity…safety…simplicity…successful beginnings…faith

20140223-005327.jpgpeach:contentment…warmth…happiness…gratitude…soothing

20140223-005436.jpgpink:calmness…taste of sweetness…appreciation…coolness…tranquility…grace…hope

20140223-005539.jpgorange:flames of desire…enthusiasm…fascination…energy… happiness…creativity… determination…attraction…success…encouragement…stimulation

20140223-005649.jpgpurple:love at first sight…enchantment…nostalgia…power…nobility…luxury…ambition…extravagance…wisdom…dignity…independence…creativity…mystery

one of the simplest ways to improve emotional health and wellbeing – flower. besides exercise and other personal lifestyle changes as stress relief, one can use flowers as a way to feel better and more relaxed.

flowers trigger uplifting emotions and enhance good feelings such as life satisfaction.

most people position their floral arrangements in highly visible places such as the living and dining rooms, and in hallways and entrance halls. meaning, flowers are placed in areas that say, “visitors are welcome.”

there’s no two ways about it, there’s no reason why we should let stress get the better of us. surround yourself and your loved ones with flowers, and see the difference for yourself.

D

put your feet up…you’ve earned it

20140223-000700.jpgi love that moment when i can stand back and look at a job well done.

deep satisfaction

a sense of accomplishment

and even relief

struggles and tears behind

i give myself an “atta-boy” and sigh…

confirming that it was well worth the effort!

Difficulties Produce Growth

20140220-223000.jpgare things a bit of a mess right now?

according to Von Moody, difficulties are like putting fertilizer on a garden in order to produce better growth and a more fruitful harvest.

if we can’t handle a little mess or getting our hands dirty with life’s fertilizer, Moody says we could be forfeiting some valuable benefits to our growth.

fertilizer is messy, smelly, and most unpleasant to work with; however, it will increase growth substantially.

no one enjoys life’s difficulties…they can be frustrating, maddening and irritating; however, once applied and overcome, they produce a stronger, more beautiful YOU.

go ahead…

throw a little fertilizer on it!

well, maybe don’t go looking for difficulties but use them to your advantage!

D