your heart has a melody…let it sing

sing your song/insight from a woman's heart

my song

lifts my heart

cheers my soul

frees my spirit

clears my mind

dispel the darkness of my day

detours my doubts

and

fills me up…

my song.

the melody of me

if your heart gets thirsty, don’t grab the vinegar

my thirst for life/insightfromawoman'sheartdesire. a strong feeling of wanting or wishing for something.

desire fuels dreams. it ignites the heart.

Beethoven’s 5th symphony resulted from the desire sparked in the heart of the writer.

Sir Edmond Hilary conquered Mt Everest driven by his desire to overcome.

my aunt and uncle are celebrating their 70th wedding anniversary soon because desire sustained their love through the years. (70 years…wow…amazing…beyond amazing)

desire believes the possibility of action. action believes achievement worthwhile.

emotionalguage/insight from a woman's hearti’ve said before that feelings are like a gauge in life. understanding their purpose and potential helps me harness my energy in the right directions. it requires developing skills so that my feelings are a working part of the system toward functionality. feelings, like anger and frustration, are labelled as negative but are intended as a warning that something is not working properly. giving my attention to the warning and taking action to fix the problem keeps my overall system/goals on track. suppressing or misusing the emotion often produces adverse effects.

desire is an important part of our system controls. it was designed to motivate us. carry us through difficult times. press us toward goals.

however, a wounded heart can grab desire and pull it into a cycle of addiction. addictions serve as relief from the pain of the wounds the heart is experiencing. our desire for wholeness and self preservation is strong. addiction is like being thirsty and trying to quench the thirst with vinegar instead of water.

broken/insight from a woman's heart

i gained some wisdom on this point from John. in his writings, he shares a memory about a Samaritan woman. Jesus was getting out of town because the religious leaders were jealous and on another rampage. tired and thirsty, he sits down to rest and meets this woman. culturally, He should have dismissed her. her wounded heart grabbed His attention. compassion moved Him. He was physically tired and thirsty. she could help him with that. she was emotionally thirsty and He could help her. there is something very powerful about meeting someone who knows nothing about me yet is able to recognize specific details of my life. it gets my attention. it got the Samaritan woman’s attention, too.

conversation/insight from a woman's heart

basically, the conversation began with the reality that “thirst” is a reoccurring need. a need that can not be ignored. quenching physical thirst is easy. emotional thirst is challenging; therefore, my natural inclination is to reach for a physical solution (easier because i understand my physical world better). this woman had done this. i don’t think Jesus was labelling this woman the way everyone else did. her actions were a symptom of a deeper issue…a wounded heart. a woman in search for significance and love. a woman searching for relief of her pain…loneliness. in that light, can you see yourself in her shoes? can you look inside your heart and see times when you were so thirsty. the temptation for grabbing vinegar (addiction) appearing to be a reasonable solution? her desire for love had sent her on a journey. when disappointed, that same desire changed her path. she was a long path of failed relationships. when one relationship didn’t work…thirst drove her to the next…and the next. i can only imagine her emotional journey. i can understand it because along the way i have reached for physical solutions to the cry of my own wounded heart.

the advice she received was this:

  • unless you deal with the root issue, you only perpetuate the thirst.
  • physical solutions applied to emotional /spiritual issues result in addiction.

during those days, people were looking for “the messiah”. he would change their world. i think Jesus was saying that He came…He was there…in human form. however, the answer was not the fact that He was in their midst. humans eyes see value so superficially. the plan was not to come and set up His kingdom and taken over. people felt like that would have made “the world right” and as “it should be”. i think He was showing us that we were created with all the resources required to live healthy, successful lives. i think He came the way He did to demonstrate how to use this “being” He had created. you know, tell me and i learn in part…show me and i understand the lesson better. He created mankind as an intricate being with great potential. that creation combined with His wisdom was intended to guide the journey called life. in the garden, God came and walked with man. He left the living to the man. man was given everything he needed to exist, including wisdom and guidelines (healthy boundaries). He left the details of how it was walked out to the man. i think Jesus did the same. He demonstrated how it worked.

pathways/insight from a woman's heart

He told us that His kingdom could be summed up as:

  • righteousness (doing things the right way; using the wisdom provided )
  • peace (freedom from disturbance; quiet and tranquillity)
  • and joy (delight, gladness, pleasure-not dependent on circumstances).

He also said that all the instructions in the Bible were about relationship and summed them up as:

  • love God.
  • and love your neighbour (the people around you).

you know…the bottom line…as simple as it gets. equation for success? actioning wisdom the right way + peace + joy + love (for God and man) = successful living.

sounds simple. yet, vinegar (addiction) as distasteful as it is, becomes the alternative we reach for even when we know water (the success equation above) is the refresher.

addictions are a trap. they bring temporary relief. however, they also bring shame. shame brings more pain (the reason we turned to addiction in the first place). increased pain brings increased desire for blocking the pain causing us to reach for the addiction again. except, a principle called diminishing returns applies next. the relief acquired is diminished requiring more of the addiction to satisfy. around and around the cycle goes. physical solutions to a spiritual/emotional issue is always temporary at best…requiring that you repeat those solutions over and over while remaining as thirsty as before.

there are many addictions….some obvious….some culturally acceptable…some not so much. the easiest to recognize and judge (because we tend to be a bit judgemental) are things like alcoholism, drugs, self harming, over eating, outburst of anger, or sexual addictions. the ones more difficult to identify are co-dependency (helping others or a good cause), sports achievements, business success, and even things like ministry or charity. maybe you could add to the list. all designed to distract from the real issue and bring temporary relief. vinegar instead of the real thirst quencher (real solutions).

April2009 027

so, here is the wisdom is i see in john’s story:

  1. be honest. see the problem for what it is: no more hiding, blaming, or denying it. face up to the truth of how i am living.
  2. find a safe atmosphere of acceptance. Jesus didn’t treat the Samaritan woman like the other people in her life who kept her bound in her shame! He was honest but accepting (which she longed for) and gave her a safe place to open herself up to honesty.
  3. adjust perspective. i need to work through “why i do the things i do”. define the “junk” that i have come to accept as “right” thinking and action. mutual ignorance (enablers) won’t assist in gaining the correct perspective. i need to be challenged.
  4. allow time. i need time to allow change to take place. it’s not quick! i must apply deliberate, consistent action.
  5. ask for help. if appropriate support or medical assistance are required…be humble and meek enough to ASK FOR HELP. humility does not come naturally. it’s a purposeful action. i also pray and look for wisdom as i’ve said before.
  6. be compassionate with “me”. compassion is easier given than received. i need to give myself the break i ask others to give themselves.
  7. don’t give up. deal with the pain. feel it. then challenge it. overcome it.

i get thirsty. i always will. the key is to learn the skill to quench the thirst. my momma taught me to reach for water when i am physically thirsty…not vinegar. i have that one down pat. when my soul and spirit are thirsty…there is an appropriate thirst quencher that won’t leave me perpetually thirsty and cycling in the disgusting taste of vinegar i call addiction.

April2009 031

before you go…maybe you can help me with my next post. was this helpful? would you like to hear more about the addictions i cycled around in and how i was able to use the above steps to get out of the addiction cycle? if so, stop by and leave me a comment. i’d love to hear from you.

walking/insight to a woman's heart

it was nice to have you stop by,

D

smooth sailing on a monday…YAY!

smooth sailing

i slept in this morning (but it’s Monday).

i woke to a beautiful warm, sunny day…(but it’s winter in NZ).

the ocean was sparkling and beautiful (but there are usually strong winds).

my mind was clear…nothing…just clarity (but there is much i could worry about).

life is good (but not everything is perfect).

so, i went with it…i grabbed hold of the gift. i enjoyed the peace. i enjoyed the quiet calm…i set my sail and let it take me.

today was smooth sailing.

i may have to grab my running shoes tomorrow but today, all that life demands was silenced so my heart could sail.

happy Monday! i hope yours is smooth sailing as well…we’ll take it when it comes…because not all Mondays are like this.

YAY!

D

climbing may be the hardest thing you do…the view is worth the climb

climbing may be the hardest thing you do…the view is worth the climb

“The Climb” I can almost see it. That dream I’m dreaming, but There’s a voice inside my head saying You’ll never reach it Every step I’m takin’ Every move I make Feels lost with no direction, My faith is shakin’ … Continue reading

it’s my life…so it’s up to me to make it shine like a star

it's my life/insight from a woman's heart

un-noticed does not mean insignificance

alone does not mean unloved

unique does not mean less value

simple does not mean less purpose

failure does not make success unattainable

i shine

because i am the “me” i was meant to be

Create your path…start walking

creat your path, start walking/insight from a woman's heart

my journey began by taking the first step…

my path is there because I kept walking.

it’s a bright, bright, bright sun shiny day

baby oysters/insight from a woman's heart

i’ve spent the last couple of days working on the marine farm with the guys taking care of these little fellas. these are our babies. they require nurturing because they are so little right now. so, i agreed to go out on the water…only because it was sunny and the sea was completely flat.

farming is the life for me/insight from a woman's heart

this is me in my “marine farming attire”. i didn’t get a call from my agent (rather “an” agent cause i don’t actually have one) to star in a movie, and Kate Middleton has the princess role stitched up…so, that leaves me to live my own life and sometimes, i look like this. days like this my high heels, pretty dress, make-up and well styled hair are not practical. it’s an ugly hair day. i am fine with that. i even went into the grocery store yesterday in my overalls…”i thought why not?” (no, it wasn’t Walmart). i like to give my “pride” a reality check every once in a while.

bluff harbour/insight from a woman't heart

i thought i would share some of the beauty that made work a bit more fun. this is Bluff Harbour, NZ.

isle/insight from a woman's heart

walking to the boat ramp…

shore view/insight from a woman's heart

leaving shore

flat sea and sunshine/insight from a woman's heart

calm water and sunshine

sun/insight from a woman's heart

i really wanted to see some critters but the divers prefer i didn’t while they are in the water

good day/insight from a woman's heart

my husband away with his creative thoughts…

sailboat/insight from a woman's heart

i feel pretty lucky to have such beauty in my life.

shark cage/insight from a woman's heart

my sunny day in the middle of the NZ winter…

i hope your day is just a beautiful.

i end up eating my own words sometimes, so it’s important to make sure they are sweet.

like the sun/insight from a woman's heart

gracious words are like a honeycomb, sweetness to the soul and health to the body. -proverbs

words are powerful. i never believed the childhood chant, “stick and stones may break my bones but words can never hurt me”. i may have chanted the saying a time or two but i was soon finding a quiet place to release the tears that were pooling in my eyes. you might say, “yeah, but that’s because you’re a big girl!”

the real truth is that words are creative and give us power. Genesis tells us that God created with His words. you might think, “yeah, but that was God.” or maybe you don’t believe it at all. i have never created as magnificent a creation as i see described in the creation story, yet i have seen my words (and the words of others) create. have i got your attention?

you and i will never really understand the impact the words (we have let come out of our mouths) have had on the lives of others. i see some pretty dramatic examples in the news concerning texting/social media bullying that lead to suicide. i am angered. the bullying words create an atmosphere in that person’s heart. whether it’s the seed or the end result of the suicide. i didn’t read the text, i didn’t witness the suicide yet the news (spoken words or written) have, firstly, created a belief. i believed the story to be true. secondly. those words produced a reaction in my heart. then, if i allow them to, they can create an action on my  part; i might join the cause to stamp out bullying for those around me, i might act harshly toward someone i perceive as a bully in my circle of influence or i might pass the information on. all because someone spoke words in the vicinity of my heart.

we women love a good novel. give me a romance novel and i will be dreaming, swooning, crying and living a characters life in my mind. novels are lovely entertainment. i enjoy Francine Rivers writings. Redeeming Love is one of my favourites. it’s a story of unconditional love. reading a novel will feed the hope in the heart that my mundane, painful or difficult life (if that is the case at the time) is not the only option. it can cause my heart to hope. the sad part is it can also cause my heart to fantasize until it reaches a place of discontent.

i’ve learned with one phrase i can withdraw respect from my husband. he is a respected businessman. he is a good friend. however, my words used unwisely can in one fail swoop make him forget for the moment that he is respected. respect is vital to men. it’s a power i hold in my tongue. a weapon or tool. sadly, i’ve used it, too. despicable, right? be careful, don’t judge me…i’d be safe to say, you have shamefully used that power as well.

it’s easier to tame wild animals than our words.

we love inspirational words, quotes and compliments. they feed our heart and souls. they are like the sunlight…warm and nourishing.

i don’t believe that anyone wakes up in the morning with a plan to use their words to wound another person. maybe that makes me naïve. the search for significance, justice and self preservation lead down that path.

with power comes responsibility. if i can recognize that i possess this tool with such powerful potential, i need to take the responsibility seriously. i wouldn’t buy a chainsaw and not follow the safety instructions unless i want to leave myself or my family maimed. personally, i can not see a benefit to cutting off a hand, finger or worse. i don’t want to live with the results either. my life would so much more difficult to live if i couldn’t walk or didn’t have my thumb. in the same manner, my husband’s need for respect is as important to his well being and functionality. gossip (which is the tool we use to discredit someone’s character) can change a person’s ability to function as a friend, co-worker, parent, etc. you might think you words to be insignificant…unless you’ve ever been maimed yourself by the power of someone words and tried to function following the impact. however, the wounds of the heart are often hidden, different to physical wounds or amputations. when hidden, the responsibility can be denied or minimized. it takes an open, compassionate heart to look honestly at this responsibility and work to apply discipline.

safety instructions i find helpful:

  1. think before i speak. i know easier to say than do. i like the “t.h.i.n.k.” poster. ask myself: is it true, helpful, inspiring, necessary and kind. by the time i’ve stopped and run through those 5 principles, i’m less likely to “spout” off something hurtful. holding my tongue is a discipline i can practice.
  2. this is my problem. i know, i know….sometimes people need to hear what we have to say. that makes it my problem. i’m a problem solver. remember when i talked to you about how hysteria discounts the issue? it applies here. how i say what needs to be said, can either cause people to tune me out or open up to solutions. my problem is understanding that my feelings are mine to own, my emotional reactions are my responsibility and the successful solution is within my power, if i am wise.
  3. speaking is a privilege. sharing my heart is a privilege not a right. i have a right to an opinion but sharing it is a gift. we get confused about the reality of the “right”. i have a right to my opinion! i have a “right” to freedom of speech. it’s a gift if someone i care about offers me the opportunity to share it with them. if i abuse my “right”, my privilege of speech and willing listeners might be withdrawn. i must use respect. seriously, if someone continuously abuses their right to speech in a hurtful way…i walk out of hearing distance pretty quickly.
  4. Do-over. i miss it sometimes. i say the wrong thing at the wrong time. i need the opportunity to re-do, or re-say what i’ve said. i can try again but if i’m not getting it right it’s time to stop. it’s pretty easy to tell with my husband because he will just say, “stop!”. basically, my communication is clearly not working and i need to take time to restructure my thoughts and words. it’s ok…again, the world will not end if i don’t get to “spill it” right then.
  5. respect. simple. i want respect…i need to offer respect. if i would react poorly to my words if someone else spoke them to me…i don’t need to use them. most often, i would never allow someone to say things to me that i am tempted to say. i can discipline myself better if i put the shoe on the other foot.
  6. use you words. in the movie, Step Mom, Susan Sarandon, tells her son, “use your words” when he’s frustrated and saying hurtful things. i liked it so i applied to my discipline list for myself. i want to make my words purposeful, healing, encouraging and inspirational. reminding myself that i have set that purpose for my life is effective.
  7. relationship first. people come into my life for a reason. i have a circle of influence. people i can impact. i also need to be influenced. i have things to learn. good working relationships are vital if i am going to influence or be influenced (mentored). relationships require building. i must remember to use the right building resources if i want it to have a good foundation. i can even influence strangers or people i might never meet again…i’d hate to think i left a hurtful footprint on their heart. i have the power to create beauty. our world needs it desperately.

i use these guidelines for myself. i am responsible for me, no one else. however, they can also be used as healthy boundaries for others who are not using the power of their words toward me in a respectful way. it requires that i explain my healthy boundaries for interaction. it allows me to keep myself safe from hurtful situations. i intend to hold myself to this standard but i am not a door mat. i respect myself too much to allow someone else to continually misuse their words at my expense. do-overs are granted. crossed boundaries offers me the opportunity to withdraw the privilege of hearing their words if they insist on continuing the behaviour. i can then respectfully let them know where i stand. no melt-down required.

is it true for you? like the sun, your words…are they giving light, nourishment, healing and hope?

Remember, gracious words are like a honeycomb, sweetness to the soul and health to the body. -proverbs

inspire someone today…it might be the seed of hope that changes their entire life!

hope to see you again soon,

D