Lost Puppies and The Miracle of Friendship

deeclarknz.comAt the end of the 90’s, I was struggling. My marriage was failing, I felt lost and I was tremendously lonely in my circumstances. Oddly enough, my ex-husband whispered, to an acquaintance, that he felt I needed a friend. And I did. This young woman walked through my office door, sat down -friendly and welcoming. She was full of compassion, and genuine warmth. That day, she extended an invitation and I accepted. We became friends.

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I didn’t know much about friendship. Most of my life I had never lived in one place long enough to develop anything long or lasting. I envied other kids who had known each other since the first year they began attending school. I had much to learn.

I had no freedom of expression. I rarely shared deep emotions. I maintained a consistent protective distance. All the while longing for the very thing I was pushing away. I possessed no self-esteem or confidence or sense of identity even though I worked diligently to produce a well put together exterior to hide that fact.

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Once my marriage began failing, often people would tell me that they thought I had it all together and lived a perfect life. That’s the problem with the perfectionist tendencies that consumed my life…they caused me to create a false reality -a facade – to hide away the mess that was on the inside. I was great at hiding. I desperately wanted to be invisible as if that would prevent the pain or ease it in some way. But it didn’t. It never did. In fact, I had an appetite for good things in life: laughter, joy, sunshine, celebration, and happiness.

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Instead I was like a wounded puppy afraid of everything I desired. 

 My new friend was thoughtful and sincere. she possessed a curiosity that seemed to drive her to explore new things. I found warmth of heart. I think at the beginning of our relationship she was more like a mentor. Although I didn’t want to be a project or someone for her to help, I was. She began to teach me how to live a full life out of Wisdom. We spent hours praying and searching for practical ways to live a healthy, vibrant life from the best source of Wisdom I had ever found. 

She encouraged me to change the way I thought about life and living in a non-constricting way that was freeing to my spirit, body and mind; relieving repressions.

Wisdom stimulated my creativity, ambition, and drive. Enthusiasm  for life began to fill my heart. I found a willingness to embrace new ideas with enjoyment and a sense of exploration and creative play.

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The more that wholeness and well-being began to take place, the more our relationship changed and deepened from mentorship to friendship. We became peers. We challenged each other to be better versions of ourselves. We disagreed at times. We applied forgiveness when necessary. We supported and encouraged each other. And then I moved to New Zealand, some 10,000 kms away. It was a huge adjustment for both of us. 

I miss her in my day to day living. Now, we meet across the miles via technology, sip coffee together, and share our hearts in a different way than when we began. 

This little figurine sits on my dresser reminding me: I don’t feel like a lost puppy anymore and I am blessed with the miracle of friendship.

One Word Photo Challenge: Melon

  

One Word Photo Challenge: Beaver (Color)

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 “Yeah, it’s great to have dreams, but you have to work at them to make the real!”

Be prepared to:

  1. Be industrious, a problem solver, resourceful, and never, ever givie up on your dream. 
  2. Be focused, persistence, disciplined, and open to change. Work diligently.
  3. Be willing to play, enjoy, and have fun. Share quality time with family.
  4. Use the tools you have at hand to create what you need and want, beginning with what you have before you, your special gifts.
  5. Defend what you have worked so hard to build.  Trust but remain discerning.
  6. Take one small step at a time to bring the vision to fruition.
  7. Remain balanced. Set your priorities straight.
  8. Be dedicated, loyalt and commited.


One Word Photo Challenge: Beaver

Things I Want My a Granddaughter To Know

Sweet girl, There are a few things I want you to always remember:

deeclarknz.com  1.  You are absolutely and undeniably unique.  You are one of a kind, and there is no one like you in the world.  BE YOURSELF.  It will draw people to you for the rest of your life.

2.  Nothing you do can make me stop loving you.

3.  Beauty truly comes from the inside.  Believe that.  The media lies.  Don’t compare yourself or your looks.  Comparison is the thief of joy.  You were made in God’s image.  He doesn’t make mistakes.  You ARE beautiful.deeclarknz.com  4.  When you start feeling sorry for yourself, find someone to serve.  Do something nice for someone.  Making cookies is a good start.

5.  Keep a journal.  Write your story.  It’s therapy.

6.  Don’t be afraid to do things yourself.

7.  Part of doing things yourself is making mistakes.  Mistakes can always be fixed.deeclarknz.com8.  Be kind to everyone.  Even strangers.  You don’t know what they are going through.  Treat everyone you meet like it’s their birthday.

9.  Learn to see the beauty in the world.  It’s all around.  You just have to open your eyes.

10. No excuses.  Just woman-up and get things done!

11. Womanhood is a gift. 

12.  Your life has a reason, and you have something special to share with the world.  

13.  Look for opportunities around you to make a difference.

14.  If someone tells you things are impossible because you are a woman, they are wrong.

15.  Everything is always okay in the end.  If it’s not okay, then it’s not the end.

Love, Grandmommie (Deedee)

One Word Photo Challenge: Teal


One Word Photo Challenge: Mahogany

IMG_0021-0.JPGWhen my dad retired, he bought some horses to eat the grass on his 10 acres of land and gifted them to his grandchildren.

IMG_7056.JPGThis beauty belonged to my son.

IMG_7058.JPGI assumed we could rock up, saddle her and ride to our heart’s content. I know. I know. Clueless.

IMG_7052.JPGChristopher needed to build trust in her before he could think about riding her. He had to begin slowly with gentle touches and quiet coaxing.

IMG_7053.JPGShe needed to get used to the sound of his voice and his smell.

IMG_7054.JPGA couple of days passed before she was willing to eat from his hand.

IMG_7055.JPGThere would be no riding on that visit…but a young boy fell head-over-heels in love with his first horse. A mahogany beauty he called Rose.

Chocolate, Aggression and Seals

deeclarknz.comAren’t they adorable? I couldn’t wait to get down on the rocks when I first visited KaiKora and saw the seal colonies. After all, every time I visited Seaworld or a zoo, the trainers were up close playing catch with beach balls, having a great time. I wanted that experience. I bounced out of the car with my camera ready only to be stopped in my tracks, “Don’t go down there. They look cute but they are dangerous. They move fast and they will attack you! Plus there are babies down there and the momma seals will be protective.”

They look so cute and cuddly.

Go inside their space without permission and you are effectively invading their comfort zone.

I get it.

I’m cute and cuddly, too, but…

Don’t touch my dessert. Especially without permission. Seriously,  you might a fork stuck in the back of your hand. I might give you a bite if you ask, but don’t just come up and take it. It makes me see red.

Am I the only one like that? Drives me crazy.

My friend had been on a diet a few years back. She had reached her goal and had a piece of chocolate cake that she had saved a her reward. My husband arrived for a morning coffee and she was explaining her plan to sit and savour every last bite of this decadent, chocolatey indulgence.  My husband is quite the joker (but I think he’s learning it’s not always as funny in reality as he sees it in his head). When she turned to pour his coffee, he shoved the entire piece of cake into his mouth. He doesn’t even like chocolate cake. But he thought it would be funny. She turned around to hand him his coffee and saw the empty plate and his bulging cheeks…and it was on! I don’t blame her. I’m surprised he didn’t end up wearing that hot coffee! Don’t mess with us women and our chocolate cake!

And because I’m like that with MY dessert, I can understand the seals wouldn’t want me all up in their faces or around their  young or near their food.

I can respect a healthy boundary.

Women with chocolate have something in common with chocolate coloured seals…don’t mess with us!

This is my entry for the One Word Photo Challenge: Chocolate be sure to check out the other entries!

D

 

 

One Word Photo Challenge: Mint

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My entry for One Word Photo Challenge: Mint is a fern frond taken while on a bush walk.

The koru (Māori for “loop”) is a spiral shape based on the shape of a new unfurling silver fern frond and symbolizes new life, harmony, growth, strength and peace. The koru is an integral symbol in Māori art, carving and tattoos.

One Word Photo Challenge: Navy

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I love how the water color graduates from light green to navy.

One Word Photo Challenge: Navy

How To Prevent Failed Relationships

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How can two walk together unless they agree?

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Relationship is the hardest work you will ever do. Don’t you think? Two or more people with differing cultural, family, traditional, spiritual and economical values, opinions and aspirations attempt to walk together. We join others in relationship for sports, business, hobbies, community, life and a variety of other reasons. Once we make the decision we want to work together…the fun begins as long as we keep a clear focus on why we wanted to be together in the first place.

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Otherwise, we loose our minds in craziness. Have you ever noticed how purely ridiculous things can become when we attempt to walk together and don’t agree? That’s the point we are in danger of no longer walking together.

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Agreement is the key. Do we always agree? NO!!!! When we don’t agree, what then?

IMG_1860.JPGWhen I ask that question, if your mind only goes to the differences people have in the areas I mentioned above, you most likely will never reach agreement.

Agreement is harmony. The sound of a beautiful melody or symphony. The dictionary used the word accordance. A chord is made up of differing notes put together to make music. Accordance happens when we take our individual differences in opinion and feeling and make them work together for the relationship. I like the thought of that. But then, again, that is the work of relationship…and remember I have already said that its the hardest work you will ever do. However, the reward of walking together is much easier on the heart then a break-up and heartache.

Did you know that another meaning for agreement is consistency? Everyone who has taken to hard work understands consistency and its benefits. My home town, Chattanooga, just hosted an Ironman Competition. The preparation for entering the race commands hours, days, weeks and even months of hard, consistent training.

We know this concept.

We’ve got this down pat in many areas of our lives.

We consistently get up day in and day out and head to work. There are days we want to cover our heads with the blankets but we like eating more, so we get up.

Speaking of eating, I consistently feed my face. To be honest, I’m not always thinking about the health of my body. Somedays it’s all about the chocolate. Nonetheless, I am consistent to fuel my body because I want to stay alive. I’m not crazy about the alternative.

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Here’s the thing, we understand the importance of consistency in most everything we do. We have practiced it over and over again. Really, we are agreeing to do what it takes in those areas of our lives to make things work. I think, as hard as it is, it’s also that simple. Looking at the signals, coming to terms together on the best course of action and then doing it together to ensure the best or desired result.

The individuals in a relationship may be the greatest stars in the world, but if they don’t work together, they won’t succeed.

Relationship is an ever growing process. It develops in the ups and downs, when you’ve suffered together, cried together, and laughed together.

Succeeding in relationship requires that the people involved recognize that they have responsibilities as well as rights. Asking only what’s in it for me means we forget our destinies are bound together. Without commitment to others, without love, charity, duty, and consistency (agreement) we destine ourselves to failure.

Together we can face any challenges as deep as the sea and as high as the sky.

Do you know the saying, “Birds of a feather flock together?” Let me just say this, if you are constantly entering bad relationships check your feathers. If you possess a hurting heart full of pain, rejection, anger, bitterness, and hatred, you will notice those types of birds flocking toward you. Get well. Search for wholeness…fix those things. Believe me, I know you may not have the energy, feel brave enough or know where to begin. I have been in exactly the place you are sitting. It’s excruciatingly painful. It’s exhausting. It’s frustrating. And it’s numbing. However, wholeness is better. You will need time. You will need support. You will need help. You will need courage.

But YOU can do this.

You must do this to break the continuum of bad relationships.

Anytime we come together with collective intention, it’s a powerful thing.

When we work smarter not harder, we can argue real life issues together and solve problems. Both sides who are willing to work together will make great progress.

And isn’t the the real reason we gather together anyway? To make life better, stronger, happier?

Let’s keep our focus. Let’s accomplish long lives of love, hope, and joy.

Start by walking together in agreement. I know you can!
D

One Word Photo Challenge: Fushsia

3 Simple Steps to Take to Stop Burnout

flowers and beesAre you busy as a bee today?

Nature can be an invaluable teacher of wisdom. For example, the busy little bee shows us a great example of work ethic, productivity, and community. There many interesting habits these little guys have that we can learn from. Did you realise that in the height of honey production season, a bee can literally work itself to death? The normal lifespan for a bee is 9 months during cooler temperatures but in warmer weather when conditions are right for getting their work done…bees will work themselves to death. There is work to be done and they are determined little creatures that are committed to their purpose, even if it costs them their life.

As a business owner, I love to have staff members who have owned the vision, work with us and not just for us, and who are willing to go the extra mile. As well, as the owner, often times I am required to give every last ounce of energy, both physically and mentally, in order to get the job done. It can be exhausting and stressful. Can I get a witness?

Constant stress can leave you feeling disillusioned, helpless, and completely worn out, leading you to burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation.

Most of us have days when we feel bored, overloaded, or unappreciated; when the dozen balls we keep in the air aren’t noticed, let alone rewarded; when dragging ourselves out of bed requires the determination of The Hulk. This becomes a problem if these feelings continue without relief.

Relentless stress sends us spiralling into burnout. There is a difference between being stressed and burnout. Stress involves too much: too many demands, too many pressures, and too much effort. Under stress, you still believe that if you get things under control, you will feel better. Hope is alive and pressing for change.

However, burnout is about not enough: feeling empty, loss of motivation, and absence of care (“I just don’t care anymore”). Hope is illusive and you begin to feel like quitting altogether.

Stress feels like you are drowning in your responsibilities; burnout feels like you are dried up and have nothing left to give.

This can appear to sneak up on you but it actually occurs over time when stress relief is hindered. In order to prevent burnout, it is important to recognize symptoms to your health, emotions and behavior.

Things to look for include:
~feeling drained, low immunity, frequent ailments, and changes in appetite or sleep habits.
~sense of failure, feelings of being trapped, feeling defeated, feeling alone, increasingly cynical and negative, heightened frustration, and decreased satisfaction.
~withdrawing from relationships and responsibilities, procrastinating, taking frustrations out on others and substance abuses (food, drugs, alcohol).

If you recognize the symptoms beginning to develop, you can take steps to get life back into a healthier balance. However, if you are already past the breaking point, trying to push through and continue on the destructive path you are on, can cause further damage. Pay attention to your body’s signals and take action.

1. Slow down. Give yourself time to rest, reflect and heal. You may not be able to stop everything but force yourself to take a step back where you can.

2. Ask for support. Friends and family will not be able to “fix” your situation but sharing what you are facing may relieve some of the stress. Opening up builds trust and strengthens relationships. This is important because we all need support at one time or another. When you are feeling better, you will be able to return the favor. If this step does not help, as always, I suggest seeing a professional. It’s important not to try to be “too strong” or in control. True strength is demonstrated when we know our limitations and reach for the help we need.

3. Reevaluate. Burnout is a flashing red light that something is not working. Are you neglecting something important in your life? Balance is vital to healthy wellbeing. Take this opportunity to discover what brings you joy and balance life to include more of it.

I am imagining the focused little bee flying out, gathering, returning, depositing, doing whatever bees do to produce the honey, and then buzzing off to do it all over again. Driving itself further and faster and busier until…well, the picture isn’t pretty. We sometimes do the same thing…adding more and more and more until something has to give. Let the “give” be to what we do instead of to our well being. Yes, I know -there is a lot on your plate. Yes, I realize -it is important. Yes, I understand that you must be responsible.

Just remember, for you to continue offering your brilliant gifts to the world, you must recognize that your most valuable resource for accomplishing your purpose is YOU. Be sure to take responsible care of this important asset. In the long run, you’ll get more accomplished.

Are you busy as a bee? Keep up the good work but don’t over do it! Be wise.

Here are a few quotes to help encourage you when you need added strength:

“He gives strength to the weary and increases the power of the weak.”-Isaiah
“My soul is weary with sorrow; strengthen me according to your word.”-David
“Be our strength every morning, our salvation in time of distress.”-Isaiah

This is my entry for the One Word Photo Challenge: Mustard. Thank you for checking our my contribution and the other amazing entries.

Having fabulous week, my friend.
D