Being Hurt Does Not Equal Broken

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there is a difference in hurt and broken. your dream after loss, pain and hurt might look different; you might have to find another way…but you do not have to remain in a painful state and quit.

the year following my accident where my fiancé was killed, my sister and her family were in a terrible crash. this crash was not fatal but as a result, our family was thrown into the midst of tragedy once again. my nephew was a baby then but survived the accident with few injuries. my brother-in-law received broken bones but recovered fully. my sister sustained a major spinal cord injury. i will never forget walking into that hospital and seeing her lying there with the halo collar along with her other visible injuries. i nearly passed out.

i don’t even remember when the news came that she would never walk again.

there are four children in our family. all of us have very different personalities. my sister was always on the go. she was the life of the party and always had friends everywhere. she could light up a room. she seemed to always be laughing. she was adventurous. in her teenage years, she worked 2-3 jobs. i would say she was a go-getter. her dream was to be a mother. i don’t remember how many children she wanted but she wanted children to nurture and pour herself into.  motherhood.

we were sitting in a hospital with the doctors telling us that she was a quadriplegic which means no movement from the neck down. devastating news. although we did not understand fully what that meant, we and she thought that her dream of more children was over. there were months of rehabilitation that followed. the doctors expected, as a part of the grieving process, for depression to set in. yet, this young woman worked and fought through many difficult days and tears to recover as much as she possibly could. the doctors were amazed that she began to grip with one hand and had limited motion in the other. it seems like a small thing but for her it meant that some simple tasks like brushing her hair, brushing her teeth and eventually some vacuuming the floor could be tasks she could continue to do. she later had a van customized and is able to drive.

she was learning to re-enter her life using her zest for life and strong desire to live as fully as was possible for her. she was amazing! she still is!

then she sprung it on me. she had exciting news. i remember the grin on her face. it was like a sun beam. it seemed to light her entire being. she was pregnant. WHAT? i was stunned. how? what? when? you know, all the questions that seem to surface when you think that a dream is over but suddenly realize…it’s not. the rehabilitation center and the doctors had a plan. it was amazing.

nine months later, my niece was born. two weeks prior to my sister’s due date, she had a C-section and was holding this precious, beautiful baby girl. she needed help with day to day care for herself and the baby but her dream of motherhood was not dead…it was just different.

my sister's beautiful children

my sister’s beautiful children

there have been many struggles along the way. it has not been an easy road. however, her commitment to her dream caused her to fight, work harder, face challenges (that i might not have had the will for), to love, to feel and to live so that she could fulfil what was strong in her heart.

my nephew, my sister's grand babies and neice

my nephew, my sister’s grand babies and neice

my niece and my sister's grandson

my niece and my sister’s grandson

i used to laugh, when her two children were little and needed to be disciplined, she would say to them, “come over here” and they would trot right over knowing that momma was going to be administering punishment.

she had to heal physically, she had to come to terms with the changes in her life, she had to keep fighting through the difficult days, she had to keep her focus, she has to live each day one at a time never giving up, and develop new steps when they are required for wholeness. some of these things she must revisit on a daily basis. there are still physical healings that she must strive for. there will be emotional healings that must occur. there will also be seemingly overwhelming life directions that will become necessary for wholeness to be maintained.

there are varying degrees of pain. absolutely. what we individually have gone through brings as much pain in it’s way as the next person’s pain does in their life. however, we can gain inspiration from the victories others have achieved.

my sister has overcome many obstacles and has more to overcome. she inspires me that no matter how much pain i am in at the moment, i am not broken and i can keep looking for new ways to thrive and live a full life – full of my dream of happiness. you can as well.

Gran & Lan

just because you’re hurt doesn’t mean you are broken.

have you got a dream? live…love…feel…like it’s REAL!

have you got a dream? come on…live…love…feel…like it’s REAL!

Lyrics:

Hard to find a way to get through
It’s a tragedy
Pulling at me like the stars do
You’re like gravity
Even if the wind blows
It makes it hard to believe

How ya gonna love?
How ya gonna feel?
How you gonna live your life like the dream you have is real?
And If you lost your way
I will keep you safe
We’ll open up all the world inside
I see it come alive tonight
I will keep you safe..

Doesn’t even matter to you
To see what I can see
I’m crawling on the floor to reach you
I’m a wreck you see
When you’re far from home now
Makes it hard to believe
(Chorus)
We all fall down
We all feel down
Cus rainy days and summer highs
The more we pray the more we feel alive

How ya gonna love?
How ya gonna feel?
How you gonna live your life like the dream you have is real?

(Chorus)

-Westlife

all work and no play…it’s the weekend, have a look at my morning

sometimes an important step in emotional well-being is to stop the “work” side of things and just “be”. so, this morning…i’m sharing the view from my front door…just sit…breathe…relax…
Be

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one important key to your child’s future

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their future really is in your hands – don’t get tired of doing things the right way. they really are paying attention!

my epiphany of peace

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i had a bit of an epiphany when i read this quote about the importance of peace in relation to emotional well-being.

i was thinking back to my childhood days when i would attend sunday school. the quote below came to mind:

 

“I am leaving you with a gift–peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid. -Jesus

 

 

i think that is awesome news…

peace,

D

 

 

 

 

 

 

 

 

recognizing the depth of emotional wounds

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pain is nature’s wisdom. you know how i love wisdom. pain is intended to help protect us from damage to our bodies. it’s a survival tool. pain helps us recognize what to avoid. if we didn’t feel pain, we would become so damaged that our lives would soon come to an end. pain helps us stay safe, alive and growing.Dee's photos 491

emotional pain is designed to keep us alert. learning what we are dealing with, gives us insight on how to deal with the pain. much like learning CPR and first aid, understanding the types of wounds we will experience, we can gain wisdom and tips on coping with emotional pain when it is required.

physical pain comes in varying degrees. simple wounds (1=minimal) like bruising, bumps, scraps, cramps, spasms, headaches and burns can usually be treated easily with rest and simple treatments. more severe wounds (10=severe) like broken bones, 2nd and 3rd degree burns, cancer, and other more serious illnesses require the help of a doctor or hospital.

emotional wounds come in varying degrees as well. the lower the degree of pain inflicted (1=minimal), the level of treatment and time required for healing to take place can be minimal. the higher the degree of pain (10=severe), typically, more effort, patience and time is required for healing to occur.

emotional wounds need the same type of attention and treatment as physical wounds, in order for the most effective healing to occur and to prevent infection and/or scarring. just as untreated physical wounds can lead to infection, untreated emotional wounds can lead to infected feelings of anger, rage, moodiness, hopelessness, irritability, frustration, anxiety, sadness, insecurity, fear, and unhappiness. if the infection is allowed to persist it can contaminate your entire life and possibly leave scarring.

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physically and emotionally, the treatment process is similar:

  1. Clean the Wound
  2. Destroy the Contaminants
  3. Treat the Wound
  4. Protect the Wound

you need to realize that time does not heal all wounds. ignoring the wound will not make it go away. rehearsing the wound alone does not bring closure  – often it keeps the wound bleeding. revenge does not cure the wound.

before healing  treatment can be applied, you need to understand the degree and depth of the wound and how old the wound is. only then can you determine what must be done.

example: someone insults or embarrasses you. assuming you are dealing with this issue alone, you might feel the wound is small or minor, like a physical bruise, scrape or bump. the pain you might feel might include anger, hurt, fear or indifference. you might feel the depth of the wound to be surface. if the wound is fairly recent and you are dealing with the impact, the solution may be minor. you will probably have no physical symptoms as a result of the emotional pain. most people have the skills for treating this kind of wound. you will be able to realize the comments made are not a realistic description of who you are and how you conduct your life. you can confront the person who made them and set healthy boundaries for going forward. you can treat the wound with forgiveness and find the ability to move on to be quite simple.

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so, what if it’s a deeper wound?

i gave you a generic list of some of my emotional wounds. one of my deeper wounds was the death of my fiancé. this is a good example of having a deep wound.

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i was a shy, timid young woman in my twenties. like most young women, i dreamed of finding mister right. why, i am not sure. seriously, at the time, i was far too immature in my thinking. i sometimes wonder if we don’t train little girls to dream of a magical wedding and a happily ever after without the life skills to prepare for reality. nonetheless, i met an amazing young man during my college years. we fell in love, planned a future together and began making preparations for getting married.

graduation from college occurred on Friday night. my family, some friends, Craig and i attended graduation and then stayed over the weekend to make some wedding plans. once they were complete, we headed toward my home in Illinois approximately 8 hours away. the plan was for Craig to stay with us for a while so that he and my family could get to know one another better. he would then travel home and detour to Colorado where we planned to live and work with youth following the wedding.

we had a blast traveling toward my home. my dad is quite the jokester and Craig had a great sense of humor so he played along…i remember lots of laughing and joy.

thirteen miles from home, one of the cars needed gas. my parents decided to go on home and leave us “kids” to get the gas and then head home. however, before we made it home, the car that Craig, my baby sister and i were in, was struck by a drunken driver. my 8-year-old sister received minor injuries but witnessed the entire event. i was unconscious most of the time but came-to for brief amounts of time. Craig was fatally wounded.

the car that was following ours

the car that was following ours

i had never really experienced loss like this before. i was in hospital with fairly serious injuries as well; broken jaw, lacerations, concussion, and others. as well, because i had a concussion, i remember very little of the week following the accident. during that week, this precious man that i loved was laid to rest and i was not able to attend.

in one event, i suffered:

  1. major injuries to my body
  2. loss of a loved one and no closure for the loss
  3. and the end of an important relationship
  4. loss of my a dream
  5. change of direction in my life
  6. lost memory of the event

the loss in itself was traumatizing. the loss of my memory concerning the accident details added distress. not being able to attend the funeral and my memory loss brought great torment. needless to say, my family, Craig’s family and i were not equipped for this event. the wound was deep and severe. we all attempted recover the best we knew how. yet, this wound remained unhealed in my heart for many years. the result was deep impact to many areas of my life.

in addition, because this wound was not healing properly, minor emotional wounds – like being stopped by a policeman for a broken tail light – became bigger problems than they needed to be.

i required help with this wound. i am very grateful for the help i received. that was 30 years ago now. i have a scar. the wound is no longer painful. the scar, however, reminds me that i had been blessed to have loved but i also lost. i can now be grateful for the time i was given and i hold precious memories. i have been able to come to terms with the loss and move forward and live.

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whether minor or severe, the treatment process can be applied. we will look at that in future posts.

today, hopefully, you can use the information to assess the wound. ask yourself these questions:

  1. did the emotional pain cause a small, surface or large, deep wound?
  2. when did the emotional pain occur?
  3. what am i feeling as a result?
  4. am i having any physical symptoms as a result of the emotional pain?

once the wound is assessed, let’s look at how to apply the treatment. as always as with physical wounds, if symptoms persist…see a professional.

feel free to download my  Emotional Wounds PDF. it describes some common emotional wounds to help you identify what you might be dealing with.

we’ll keep walking through the steps. i would love for you to join me,

D