When I Grow Up

This week’s challenge

in

Cee’s Fun Foto Challenge:

Black and White

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You think that I am just playing as I sit here in your boat

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Too little yet to understand- the way to stay afloat

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There’s something that you’re missing

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as you watch me filled with cheer

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There is purpose in the game I play, the reason is quite clear,

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I’m watching now,through tiny eyes, the world that you bestow

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“Pull in that line and get on board” is what I’ve often heard

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I’m watching every move you make and hearing every word

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Preparing now to take my turn to grab onto the wheel

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And live the life you taught me to

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with hope and love and zeal.

7 Reasons For Having A Good Cry

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I’ve been close to tears all day. I haven’t been able to put my finger on one particular reason…maybe there isn’t one. I was close to getting my composure until my Facebook notifications flashed a message from a dear friend asking, “Why does it still hurt? It’s been 32 years and I still cry”…and that was all it took to produce sobs…a shared pain due to loss.

I’m a crier. Tears come easily to me. I’ve cried every type of tear you can imagine; happy tears, sad tears, angry tears, sentimental tears, empathetic tears, fearful tears and sometimes no-good-reason tears…you name it, I’ve cried about or in response to it.

When I have needed a good cry and the tears wouldn’t come, I made a list of tear-jerking movies that I would pull out. Movies like Beaches, the Champ, The Notebook, Ghost, and A Message In A Bottle. By the time the movie was over, I was bawling! Sound strange to you? I read recently that there are clubs in Japan that get together to watch movies, TV shows or read sad books in order to induce a good cry. Maybe, I’m onto something? I’ve roped some of my friends into my own little tear-inducing club. My BFF and I convinced her husband to watch A Message In A Bottle with us once. As the three of us sat with tears streaming at the end of the movie, he vowed, never again.

There have been times in my life when I didn’t think that I would get the tears to stop flowing. I was heart broken over a series of events but was ill-equipped to deal with the pain my heart was feeling. One event began to pile on top of the previous. Unable to cope with the emotions, I would suppress them until they erupted into a fountain of tears.

If there’s any constant to crying as a result of painful experiences, it may be a search for a return to balance, an equilibrium. Whether a baby sobbing for its mother, or a teenager weeping at a friend’s betrayal, or a woman mourning her dead husband, the common thread is a longing for happiness once had but lost. Tears are our response to life’s unfairness. We cry to try to make things right.

An employer once told me that I needed to get my tears under control. He witnessed appropriate tears (my marriage break down), inappropriate tears (meetings with him that began by welling up to the point that I could not speak), and down right weird tears (when pulled over by a policeman for a broken tail light). He was a kind man who wanted me to feel strong enough to handle life situations with confidence.

I accepted his advice and…went to the other extreme. I refused to cry. Once again, I was suppressing the emotions I was feeling…the result was an eruption of anger.

This was not working!

As I’ve learned emotional coping skills, tears are manageable but I still enjoy a good cry at times. Tears are one way I release stress and pain. I watched a video a friend posted this week about an adult slapping, pinching and utterly tormenting a defenceless infant- I could not control my tears. I was angry and outraged. Another time, my daughter texts me a congratulation on my success of raising her and her brother-I wept with joy and gratitude. I’m proud to say that I can now speak to a police officer without melting into tears but am also thankful that my heart remains empathetic enough to cry with a friend or family member who is broken hearted. I will, also, well up with tears when my heart is full and satisfied.

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Tears

Are

My

Friend.

I find tears comforting and cleansing.

However, when tears begin to roll, they can ignite the atmosphere with a great deal of tension. Let the water works begin to flow and people can become confused, uncomfortable, or scared.

Reactions to tears range from “stop that or I will give you something to cry about!”; to “PLEASE, don’t cry! I’ll do anything if you just stop crying”; to jokes and shaming or edging away with a look of panic in their eyes. Most people are uncomfortable with their own emotions; dealing with someone else’s expression of emotion can be unbearable.

There are scientific theories that state tears release stress-related toxins from the body. It has also been proven that stifling emotions is can be dangerous to our physical well-being. The key is to find a healthy balance. The ability to manage and work with emotions helps us maintain healthy emotional well-being.

Crying is as critical a part of emotional well being as laughter (and in my case sometimes tears) is in response to joy and happiness.

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I’d like to share 7 reasons for having a good cry:

1. Vulnerability brings you closer to others. If you are not ok, don’t say that you are fine. Although you may not be able to cry with everyone and in every situation, opening your heart and expressing your true feelings brings us closer to the people we care about.

2. Confronting what you feel can help you move on and move forward. Just because it’s difficult doesn’t mean you shouldn’t do it. A good cry can be a step to help you release your past. The sooner you confront your past, the quicker you can move toward a better future.

3. Expressing emotion can increase creativity. Do you realize how much creativity evolves out of emotional situations? Think of the songs, movies, books, dance and other art forms shared from personal experiences that inspire others.

4. Tears can help end your suffering. While crying won’t end your troubles, it can help you come to terms with them.

5. Crying can reduce stress. Crying is a release. Even when you don’t know why you feel like crying (just as I didn’t understand today), the tears can lead you to a reason. Once you find the source of what you are feeling, you can begin to work on a solution to what is causing you stress.

6. Tears can make you feel better. There is a Jewish proverb that says, “What soap does for the body, tears do for the soul.” I don’t always know why, but tears make me feel cleansed and refreshed.

7. Tears can make you stronger. You might think tears are a sign of weakness but really being brave enough to cry is a sign of strength. It shows that you are unafraid of facing your emotions. “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving

When was the last time you had a good cry? Have you been holding back the tears attempting to hold your life together? Is your heart broken, desperately longing for emotional healing…

Then give yourself permission…to cry…

Don’t worry, your smile is not too far away and will be waiting for you when you are finished.

D

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52 opportunities for a new beginning

IMG_5040.JPGtoday is Monday, one of 52 new beginnings this year…

don’t waste it!

make this a fabulous one!
D

Cee’s Fun Foto Challenge: Metal/Autumn

Cee has offered another fun challenge for this week. This is my contribution for Cee’s Fun Foto Challenge. I would also like to thank Cee for highlighting my contribution to last week’s challenge.. I have enjoyed participating and thank the blogging community for your kind comments!

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These are the turbines from a New Zealand wind farm. One thing we have an abundance of in New Zealand is wind. We were able to watch a wind farm develop near us and I was amazed at the massive size of these turbines. Amazing!

Enjoy the photos!
D

the 3 simple ways to find appreciation and significance

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If you want to be seen, stand up.
If you want to be heard, speak up.
If you want to be appreciated, shut up.”
― Bill Cosby

do you long to feel significant? do want to be appreciated for the amazing person you know you can be?

yeah, me, too.

one of our strongest core needs is for acceptance; to be seen for who we really and fully are.

in our search for acceptance we begin to hide who we really are in fear that our differences, our idiosyncrasies, our quirks, our failings, and our weaknesses are too undesirable for others to see. we convince ourselves that if others really knew who we are or what we really are, they will walk away from us. we fear their reaction. then, we make a decision that fitting in is more important than finding joy by expressing who we really are. we begin to bury our true self and project an image we want others to believe.

we hide.

mired in a state of insecurity, feeling small, invisible, irrelevant, and insignificant many of us journey through life silently, withdrawn and fearful.

this is painful and leaves us dissatisfied.

i’ve spent much of my life demanding perfection of myself and falling short and feeling inadequate on a regular basis. “i’m not good enough” and “what i have to say is not important enough” can run our lives and leave us feeling empty and unappreciated. even though we understand this to be true, appreciating ourselves, accepting and loving ourselves can be easier said than done.

here are 3 simple ways to find significance and appreciation:

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1. if you want to be seen, stand up. i found a trusted friend that i could allow “the real me” to stand forward to. i remember days that i felt paralyzed, wanting to run and hide. yet, i didn’t. little by little, I began to stand up and shine in my own brilliance. what we don’t realize is that people are usually rooting for us to succeed and are truly interested in the unique being we are. they want to know what makes us tick, what inspires us, what brings us joy. when we are courageous to reveal who we are to them, we enrich their lives and inspire them to be courageous as well.

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2. if you want to be heard, speak up. i found that it’s not necessary to bolster and qualify everything i have to say. expressing my passion about what i am voicing, even when different from someone else’s point of view, can be met with appreciation and respect. it is important to know what i want and possess the ability to communicate it to others. beating around the bush, hem-hawing, being mousy and indecisive are frustrating. most people appreciate a person who is confident and direct. this often empowers them to have the courage to speak up for themselves.

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3. if you want to be appreciated, shut up. ok, i am not contradicting myself here (nor is Bill Cosby who originated this point). validate others. listen. in the same way that you strongly desire to be heard…recognize that others do as well. our inner critic can drive us to be critical and judgemental as a means to level the playing field. if we criticize the person in front of us, we somehow feel less critical about ourselves…only, it doesn’t work that way. when we validate others, we are offering them the opportunity for acceptance, appreciation and significance and we begin to release ourselves from our own inner prison. what we sow, we reap. encouraging others to be brave enough to stand up, speak up and find appreciation speaks to our hearts that we can be braver, stronger and bolder as we endeavour to release who we really are. people appreciate us giving them the freedom to be their true self.

be free to love everything about you. your strengths and your flaws -they make you who you are. come to love who you are, then you can then be free to love others. allow the real you to stand up and shine. find courage to explore ways to express yourself and you will discover freedom.

make your journey meaningful, satisfying and significant by being really and fully you…appreciate yourself and watch others follow your example.
D

i won! spring challenge

deeclarknz.comi was freezing yesterday. chilled to the bone. not even my electric blanket was taking the chill off. the temptation to whine was overwhelming.

i didn’t … whine…

because i’m participating in the 5 days of positive or being grateful challenge on Facebook…i stayed focused…NO complaining.

however cold yesterday was…the signs of spring are beginning to appear.

we have noticed that the grass is beginning to grow again in our yard. my husband said to me the other day, “spring is not far away if the grass is growing again and that means that it’s almost lambing time as well.”

in case you don’t know, dear reader, there are more sheep than people in NZ and one of the true signs of spring in NZ is lambing season.

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“have you seen any lambs yet?” He asked me.

“no, not yet.”

so, being the competitive creature he is, he gave me a challenge. “let’s see who sees the first lamb between us.”

yeah, we are old and can be a bit boring sometimes…but hey, i took the challenge.

(drum roll please…)

i won!

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this morning. driving along with the sun’s rays lifting the day with it’s brilliance, feeling the crispness of the morning air, and daydreaming, i glanced at the glistening paddock to my right. there it was!

the first lamb i had seen for the season, basking in the warmth of the sun. near by, it’s twin, leaping and bounding as if full of uncontrollable joy.

the chill of yesterday seemed distant and warmth filled my heart.

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new life.

playful youth.

nature’s abundance.

my spirits were lifted.

spring is truly on it’s way!!!

(ok, now i hear my NZ readers reminding me not to get too excited because August is coming and as the last month of winter…it’s traditionally fierce. i know. but i’m living in this moment, enjoying the first of spring revelations. i’ll take August on when it gets here…but for now…it’s springtime in my heart!)

what’s your favorite sign of spring?

D

6 ways to support children facing difficult situations

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the phone rang and i could hear the excitement in her voice, “he had a great day. in fact, they both did.”

tears welled up in my eyes and i did my best not to burst into tears; i was both thrilled and relieved. i might add, i was also proud of my daughter.

as a mother, my heart aches when my children struggle in painful situations. it’s even worse, when there is nothing i can do that seems to make a real difference.

however, there was an incredible outcome this time…

let me take you back to the beginning.

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my grandson is such a loving little man. my daughter was a single mom for most of his first fives years and for his age, he was quite emotionally sensitive and gentle. several times a day, he would stop, look at his mother and say, “mum, you’re so beautiful.” when he turned five and started school, he often shared similar compliments with his new teacher.

as well, he is bright and learns quickly. he began attending school in the middle of the year and easily caught up to the expected academic learning levels.

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their little family moved before his second year of school which meant a change of schools.

the change we began to notice was not only in the change of schools…our little man was changing, too.

first, my daughter noticed that he began eating non-food items. she tried everything she could think of: distract, change diet, add vitamins and iron, and visits to the doctor for professional advice. nothing was working. she googled what she was witnessing and found that the condition was called pica. he began to have serious health issues.

she felt helpless and i felt helpless as well.

the eating disorder was not the only change we noticed. he was often unsettled and easily agitated. this was not normal. at all.

we looked at things at home that may be contributing. we wanted to ensure that he was only involved in age appropriate games, TV, and activities. we looked at possible stress points. we were coming up with nothing.

when we talked to him about his days at school, he would mention what sounded like a bit of play ground bullying. so, we turned to the school. they had nothing to report. the school year was ending so we hoped a summer break and a new school year might help bring a solution. summer went well…he was more settled and we were hopeful.

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this year was his third year of school and things were not better-they were going from bad to worse? my daughter began nursing school and her schedule became quite busy and stressful. the school began to call with reports of aggressive behaviour. what? we could not fathom what was happening.

the calls continued to come in from the teacher and my daughter was becoming more and more desperate. we arranged support meetings with the teacher, the assist principal and finally, the principal.

he continued to tell us stories that truly sounded like bullying.

the calls continued to come in. his teacher often explained that his aggressive behaviour seemed to be a result of other children “winding him up” as if he were retaliating. yet, when asked, there did not seem to be any support for him in preventing the “winding up”.

i volunteered to become a substitute (grand)parent aid since my daughter’s time was fully committed with her studies. i noticed an overwhelmed first year teacher, i noticed aggressive playground confrontations, and many situations where adult support was missing when it was much needed. we continued to schedule meetings with school staff attempting to resolve the situation. nothing…at all…was working.

my heart ached for my daughter and i began to feel concern for my grandson. this was not our little boy…he was becoming unhealthy, he was not our happy care-free child and he was becoming reserved and frustrated.

one day while on the playground with him, he pointed to a hedge at the back of the school and told me, “deedee, i used to hide in there during recess but they cut it down.” i was stunned, “jake, why did you hide in the hedge?” “because i’m afraid.”

i wanted to cry.

instead, we attempted to find support from the staff.

sadly, it was becoming clearer that the environment was not safe for him.

she withdrew him from the school at the end of the term and transferred him back to his old school.

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which brings me back to the phone call i described at the beginning of this post.

the change of environment is beginning to make a huge difference.

the principal has placed him in a classroom with a male teacher…which he loves. already, we can tell that his teacher understands how little boys think and learn…brilliant.

his smile and gentle demeanour are back. the pica disorder is hardly noticeable (and i expect it to cease altogether). most importantly, he is less stressed and safe.

what a relief…it may not solve all the issues we were facing but we are off to great start.

children are vulnerable and often find it difficult to communicate how they need help.

here are 6 ways to support children when they face difficult situations:
1. trust your instinct. you know your child better than anyone in the world. if things don’t add up, take action.

2. listen and believe them. although children can get facts wrong sometimes, it’s important to listen carefully. they will give you clues to the fact that there is a problem even if they don’t understand what the problem is. the clues are there: change in behaviour, frustration levels,
emotions and personality. you will find they will attempt to verbalize to the best of their ability, listen.

3. be involved. you will know, instinctively, if you are dealing with a situation that the child needs to work through him/herself. however, if he/she begins to struggle-be involved. sometimes, they just need to know there is back up support. sometimes, they need intervention.

4. be fearless to make the difficult decisions. give yourself the benefit of the doubt. there might be difficult decisions to make to ensure their well-being…make them.

5. ask for help and support. don’t be afraid to reach out for support. we all need help/support from time to time and that is what family and community are about. reach out!

6. don’t give up…no matter how long it takes to resolve. there were times when we were at our wits end. times, when we doubted what we did know, our instincts and decisions. however, my daughter didn’t give up. she started and stayed with it until she was able to narrow the issues down even to make an informed decision. it was stressful. it was difficult to get people to listen. we cried together but we DID NOT stop.

so, the day that my daughter called with good news…we celebrated!

we were grateful…all was well again.

do you have any tips to share about helping children through difficult situations? i would love to hear them. please share them in a comment below.

oh, and give your sweet babies a hug…that’s always a great place to start.

see you next time,
D

How a winner sees opportunity

20140726-210338-75818377.jpgan opportunity usually involves a set of circumstances with an uncertain outcome…

requiring a commitment of resources…

involving exposure to risk…

 

it’s important to realise that if you want to win…

accepting the opportunity means that you will invest the resources you have to work with, accept the uncertainty and risk then jump in and work with all your might to make the opportunity a success.

give it all you’ve got!