test your anger coping skills

deeclarknz.comyou might be wondering why i am committing so much time on the subject of anger this past week.

the reason is that i place a high value on peace in my life. i believe that i need to guard my heart against anything that might diminish or steal the level of peace that i require for a healthy existence.

there are many things that can affect peace; anger has a big impact along with guilt, stress, and conflict, to name a few.

therefore, i like to do a self assessment from time to time. i liken it to having a yearly physical or mammogram in order to be assured that things are functioning like they should be. as with my physical well-being, preventive maintenance is the best medicine.

i have a life plan and a value system that i use to guide my decisions and monitor my behaviours (i’ll list a few below):
1. there are socially acceptable behaviours and codes of conduct.
2. there are good manners
3. the 10 commandments
4. the wisdom given in the Proverbs
5. the law of love as outlined in Ephesians
6. and others

i use these as a road map along my journey. i deem them a valuable compass for guiding me along the pathway.

in addition, i have a bit of a mental checklist. when dealing with anger, i have learned to ask myself ,”will this matter to me or will i even remember this in five years?” it slows me down enough to prevent rash reactions. if the answer is “yes”, i can pursue the issue. if the answer is “no”, i can applied some anger management skills.

since i have been on the subject, i decided that i would give myself a little check up. i’ve been pretty happy with the way i have been managing anger but i thought it wouldn’t hurt to do a simple assessment.

i went to the Psychology Today website and took their anger management test. it consists of 10 questions and only took 5 minutes to complete. it is only a simple gauge to assess if there might be an need for adjustments in managing this emotion.

my overall score was low indicating that i am rather skilled at coping with potentially angering situations. however, i was cautioned to make sure that i am coping well rather than suppressing anger.

i was pleased with this result and it was in line with my own internal assessment of how things are going. after all, if there is a problem, i usually know there is a problem without having it pointed out to me; unlike my physical condition -where there might be a symptom-free problem present.

if there is an anger problem- i know it…and so do those around me. i tend to become edgy, agitated or annoyed at minor situations. there was a time when i wasn’t managing this emotion very well that i often felt like a ticking time bomb. the indicators are present and signal that a problem exists. the reasons vary; again, stress, unresolved issues, frustration or misunderstanding can be triggers.

i encourage you to take the test. it is easy to do. keeping a pulse on your emotion well-being is very beneficial. if adjustments are required, it is much easier to handle when it’s a small issue rather than letting it become a bigger problem.

maintaining peace will make your journey much easier to travel.

my wish is that your heart be filled with peace,
D

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s